Here's how to fry lentils:
Remove the strands from the head and tail and wash them.
Boil water in a pot, add a spoonful of oil, until boiling, pour the lentils into the pot and blanch for about 2 minutes, the color becomes dark, remove and drain.
Add a little oil to the pot, add garlic slices and stir-fry until fragrant, pour in lentils, add a little salt and stir-fry a few times.
During the process of frying lentils, you need to pay attention to the following points:
Lentils should be blanched to remove the flavor of the green beans.
The stir-fry time should not be too long to avoid the lentils becoming mushy.
The amount of salt and garlic can be adjusted according to personal taste.
Once the lentils are sautéed, they can be eaten with rice or noodles, or they can be cooked as a side dish with other ingredients. Lentils are rich in nutrients such as protein, vitamins and minerals, which help to strengthen the body's immunity, promote gastrointestinal motility and lower blood sugar. In addition, lentils also have the effect of strengthening the spleen and dissipating dampness, and have a certain alleviating effect on diarrhea and excessive leucorrhoea caused by spleen deficiency.
In conclusion, lentils are a nutritious and health-care vegetable that can bring a variety of benefits to the human body when consumed properly. During the cooking process, pay attention to the correct frying method to make the lentils more delicious and tasty.