On the road to health and longevity, people have been looking for a variety of natural foods to enhance the body's immunity and resistance. Among these foods, there is a highly regarded "king of nuts" - walnuts, which are not only known as the food that nourishes the kidneys and strengthens the brain, but also has the magical effect of moistening the lungs and relieving cough, and is loved by the legendary 100-year-old famous doctors every day. This article will delve into the rich nutrition and multiple health benefits of walnuts, revealing the secret of how this tiny nut became a 100-year-old famous doctor.
Walnut's "King of Nuts" identity revealed:
Walnuts, which resemble the human brain, are reminiscent of the ancient medical theory of "those who look like each other". Modern research has also confirmed the excellent nutritional value of walnuts. It is rich in high-quality protein, fat, fiber, and a variety of minerals and vitamins, making it a well-rounded and balanced food. Among them, walnut acid, linoleic acid and other beneficial fatty acids have significant benefits for the human body, not only to reduce cholesterol, but also to help maintain cardiovascular and cerebrovascular health.
Walnut's effect of tonifying the kidney and strengthening the brain:
Rich in protein and amino acids:Walnuts are rich in protein and essential amino acids, which are essential for maintaining kidney function and improving mental activity. Especially for those knowledge workers who need to use their brains for a long time, eating walnuts in moderation can improve mental agility and enhance memory.
A variety of beneficial fatty acids: Beneficial fatty acids such as linoleic acid and linolenic acid in walnuts play a significant role in improving nervous system function and maintaining the normal functioning of brain cells. Regular consumption of walnuts can help prevent Alzheimer's disease and other neurological diseases.
Rich in minerals and vitamins:Walnuts are rich in magnesium, zinc, manganese, vitamin E, etc., which are essential for the proper functioning of the kidneys and brain. Walnuts are considered a natural "brain food" that helps improve intelligence and alertness.
The magical power of walnuts to moisten the lungs and relieve cough:
In addition to the effect of tonifying the kidneys and strengthening the brain, walnuts are also known for their miraculous power to moisten the lungs and relieve cough. This property makes walnuts ideal for winter health.
Nourish the yin and moisten the lungs:Walnut has a sweet taste, which has the effect of nourishing deficiency and nourishing yin, moistening the lungs and relieving cough. For the dry winter, especially for people living in the dry climate of the north, eating walnuts in moderation can help prevent and treat symptoms such as cough and dry cough caused by dry lungs.
Rich in vitamin C:Walnuts are rich in vitamin C, a natural antioxidant that helps to boost immune system function and prevent colds and respiratory diseases.
Expectorant effect of keto acids: The keto acid component in walnuts helps to dispel phlegm, and for people with chronic cough, sputum production and other respiratory diseases, eating walnuts can play an auxiliary role.
The daily choice of a 100-year-old famous doctor:
According to legend, some famous doctors who lived long had the habit of eating walnuts in their daily lives. This is not only because of the comprehensive nutrition and health effects of walnuts, but also because walnuts are a perfect fit for the concept of "nourishing the kidney, nourishing essence, moisturizing dryness and relieving cough" in traditional Chinese medicine. Through long-term consumption of walnuts, 100-year-old doctors can not only maintain the health of the body, but also prolong life.
How to eat walnuts scientific:
Moderate amount is appropriate:Although walnuts are rich in nutrients, excessive consumption may also lead to a calorie surplus. In general, a daily intake of about 30 grams of walnuts is sufficient to enjoy their health benefits.
Pair with other ingredients: Walnuts are eaten with honey, red dates and other ingredients to increase the taste and make the nutrition more complete.
Raw and cooked pairing:Eating walnuts raw and cooked walnuts has its own benefits. Raw walnuts are more likely to absorb the vitamins and enzymes in them, while cooked walnuts are more easily absorbed by the body to absorb the fatty acids in them. Therefore, it is possible to choose the right way to consume it according to individual tastes and needs.
As the "king of nuts", walnuts are not only highly regarded in the world of food, but also unique in the field of health and wellness. Its effect of tonifying the kidneys and strengthening the brain, moistening the lungs and relieving cough makes it a daily choice for 100-year-old famous doctors. In the modern busy life, we may be able to draw some wisdom from this little nut, through scientific and reasonable eating methods, let walnut, a 100-year-old famous doctor, always accompany us, and jointly welcome a healthier and longer tomorrow.