Fritillary steamed pear is a nutritious and delicious food with the effect of moistening the lungs and relieving cough. The perfect combination of fritillary, pear and rock sugar can not only moisturize yin and dryness, but also effectively relieve cough symptoms. Below, let's learn how to make this delicious steamed pear with Xi.
1. Prepare materials.
10 grams of fritillary.
1 pear. Rock sugar to taste.
Water to taste. 
Second, the production steps.
Wash the pears, peel them and cut them into small pieces.
Wash the fritillary and place it in a bowl with the pear pieces.
Add an appropriate amount of rock sugar and water.
Seal the bowl with plastic wrap and prick a few small holes in the plastic wrap with a toothpick.
Put the bowl in the steamer, cover the steamer, and steam for about 30 minutes.
After steaming, take it out, remove the plastic wrap, and let it cool before eating.
3. Precautions.
Fritillary and pear are both cold foods, and for people with a cold constitution, you can add an appropriate amount of ginger and red dates to neutralize the cold.
For diabetic patients, the amount of rock sugar can be reduced moderately.
During the production process, it is important to ensure that all the ingredients are fresh to ensure safe and nutritional value for consumption.
4. Nutritional value and efficacy.
Fritillary is a kind of Chinese herbal medicine, which has the effect of moistening the lungs, dissolving phlegm and relieving cough. Pears are a nutritious fruit that contains a lot of water and vitamin C, which can help relieve cough symptoms. Rock sugar can play a role in moistening the lungs and relieving cough. Therefore, steamed pear with mother-of-pearl is a delicious and practical food treatment.
With the above steps, we can easily make steamed pears with fritillary. This dish is not only delicious, but also has the effect of moisturizing the lungs and relieving cough, which is perfect for eating in winter. Whether it's for family or friends, it's a great way to share this delicacy. Let's enjoy the joy of food together!