In the cold season of winter, people always crave to be able to enjoy a shareDeliciousDelicious food that makes the body feel warm and satisfied. For the uninitiated, they may choose some common meats, such as pork, to satisfy their cravings. However, as an insider, you should know that there is one ingredient that is more advanced than pork, and that isDragonfish
DragonfishIt's one of a kindDeliciousDelicious ingredients, its meat is delicious and has a delicate taste. Compared to pork,DragonfishThe meat is more tender and smoother to eat. And that's not all,DragonfishIt is also rich in nutrients and is a beautiful sight on the winter table.
DragonfishContains abundantProteinsper 100 gramsFishIt contains 20 gramsProteins。This kindProteinsThe quality is very high, and the absorption and utilization rate of the human body is also very high. ProteinsIt is an essential nutrient for human development, tissue repair and energy, and is essential for enhancing the body's immunity and improving the bodyResistanceIt has an important role. Therefore, consumeDragonfishIt can provide rich nutrients to the body and help people stay healthy.
ExceptProteinsoutside,DragonfishIt is also rich in unsaturationFatty acids, especiallyOmegaFatty acids。This kindFatty acidsIt plays an important role in protecting the heart, reducing blood lipids, and preventing arteriosclerosis. Studies have shown that:OmegaFatty acidsAble to help reduce the level of blood in the bloodCholesterollevel, reducing the risk of heart disease. In addition,DragonfishContains abundantVitaminsd andVitaminsb12, theseVitaminsIt plays an important role in bone health, nervous system function, etc.
DragonfishIt is a high-protein, low-fat food that is perfect for the whole family. Whether it is children, the elderly, or adults, they can get rich nutrition from it.
For children,DragonfishofProteinswithVitaminsIngredients help them grow healthily. ProteinsIt is an important support for children's growth and development, and it is able to participate in bonesMusclesand the bodyorgansduring the build and repair process. In addition,DragonfishVitaminsdHelps promote the absorption and utilization of calcium, which is important for children's bone development.
For the elderly,DragonfishWith multiple benefits. First of all,DragonfishunsaturatedFatty acidsHelps protect the heart, lowers blood lipids, and prevents arteriosclerosis. The elderly are more burdened by antioxidants and lipid oxidationDragonfishOmegaFatty acidsIt effectively resists lipid oxidation and reduces the risk of lipid deposition and atherosclerosis. In addition,DragonfishVitaminsB12 is essential for neurological function and cardiovascular health in older adults.
For adults,DragonfishIt can enhance the body's immunity and improve the bodyResistance。Winter is a season that is susceptible to colds, whileDragonfishProteinsVitaminsand minerals can help people improve immunity and reduce the occurrence of diseases. In addition,Dragonfishlow fat and lowCholesterolingredients, which also make it an ideal health food.
Whether it's steamed or grilled,Dragonfishare able to show itDeliciousand nutrition. Depending on your personal preferences and tastes, you can choose different cooking methods to make itDragonfish。Here's a simple oneDeliciousof pan-friedDragonfishPractice:
1.willDragonfishWash well and dry with a kitchen paper towel. Then chop the fish into small pieces and sprinkle with the right amount of salt and blackPepperPowder, marinate for 10 minutes.
2. Take a frying pan, heat an appropriate amount of olive oil in the pan, add minced garlic and stir-fry until fragrant.
3. Put the marinated dragon fish into the pan and fry on both sides until golden brown.
4.Add an appropriate amountRosemaryThymewithTomato pasteStir-fry evenly and sprinkleLemon slicesCan.
This pan-friedDragonfishNot only is it good in color and flavor, but also rich in nutrition. The aroma of minced garlic andTomato pasteThe sweet and sour taste can be enhancedDragonfishThe palate,Lemon slicesThe sourness adds a sense of freshness. Whether served as a main course or as a side dish, this dish will make a great addition to the table in winterDeliciousand color.
Winter is a treatGastronomyof the season, whileDragonfishIt is a beautiful scenery on the winter table. Its meat is delicious and nutritious, making it ideal for the whole family. Whether it is children, the elderly or adults, they can get rich nutrition andDeliciousEnjoy. AlthoughDragonfishIt's slightly higher, but considering its nutritional value and taste, this one is totally worth it. Moreover,DragonfishThe meat is tender and very convenient to cook, and it doesn't take much time and effort. So, if you're an insider, then you won't want to miss this oneDelicious
In the cold season of winter, choose one servingDeliciousofDragonfishand not only satisfy youTaste budsIt also provides your body with rich nutrients. Through different cooking methods, you can makeDragonfishThe flavors are more diverse. Give it a try and bring a copy to yourself and your familyDeliciousSurprise it!