As time goes by, the middle of January 2024 is approaching, which is a crucial time node for farmers - 39 days.
This season will remind the common people of common sayings such as "count nine cold days, cold in three nine", "three nine forty-nine, freeze cats and dogs to death", reminding them that the cold during this period is very threatening.
In traditional culture, "1929 does not shoot, 3949 walks on ice" vividly describes the grim environment of this season.
Although this year's 39 days may not be as cold as we thought, it is still necessary to maintain a high level of vigilance and pay attention to health and safety.
Therefore, we remind everyone to "hide, eat, not do, avoid wind, and avoid washing" to spend this cold winter in a healthy and safe way!1. Hide.
As the saying goes, "It's hot in the dogs, it's cold in the dogs", and this old saying reminds us once again that the days of the year are indeed the coldest times of the year.
In the past winter, 39 days was also the most difficult period.
Therefore, during this time, we learn to hide from the cold.
Of course, "hiding" does not mean hiding at home and not going out, but on the premise of keeping warm, reasonably arranging outdoor activity time.
Temperatures are usually low in the morning and evening, so you should minimize outdoor activities to avoid the cold.
If you must do outdoor activities, you must pay attention to keeping warm and wear warm supplies such as gloves, hats, and scarves to avoid problems such as colds and joint pain.
2. Eat. Winter is a good season for health preservation, and during the period of 39 days, we should pay more attention to dietary conditioning.
The ancients said that "summer diseases and winter cures", reminding us to take appropriate amounts of tonic during the Sanjiu period, so as to prevent summer diseases.
The "eating" here mainly refers to eating more warm foods to replenish the calories and nutrients needed by the body.
For example, beef, mutton, chicken and other meat foods, it is recommended that you choose more warm foods according to your physical conditions and family economic conditions, which will help improve the body's ability to resist cold.
3. Don't do it. Because it is freezing on the 39th day, it is necessary to avoid doing things that may make the body cold.
For example, standing still indoors for a long time or sitting in an air-conditioned room will cause the body to lose heat, resulting in a decrease in the body's resistance and easy to get sick.
Therefore, at this time, we might as well do more indoor exercise to ensure the health and warmth of the body.
Avoid wind and washing.
Finally, we would like to remind everyone not to blow the wind and not to take a bath.
Avoid blowing wind indoors to avoid catching a cold;Take a bath, also pay attention to the water temperature not to be too high, so as not to cause harm to **.
In the 39th day, we must pay attention to keeping warm and healthy, and follow the principle of "hiding, eating, not doing, avoiding wind, and avoiding washing" in order to spend a healthy and safe winter.
At this time, the climate is cold, we need to replenish energy and choose some nutrients that are beneficial to the body, such as ginseng, jasmine, etc., to enhance immunity.
In addition, we should maintain a light diet and avoid foods that are too greasy and spicy to prevent gastrointestinal damage.
It is advisable to eat more light foods, such as porridge and soup, to maintain gastrointestinal health.
In ancient times, there was a tradition of eating Laba porridge on the eighth day of the lunar month, and this practice was very reasonable.
And Laba Festival is in the cold three or nine days.
In addition, the diet should be moderate and do not overeat.
During the cold days, we also need to pay special attention to some things that are not suitable.
The so-called "undesirable" mainly refers to the behavior that avoids adverse effects on the body.
First of all, it is not advisable to stay outdoors for too long.
If it is not necessary, you should minimize the time spent outdoors to avoid exposing your body to severe cold.
If you must go out, be sure to keep warm, wear a hat, scarf, etc.
Second, you should not overdo it.
While proper exercise is good for good health, excessive exercise in cold environments can lead to physical discomfort.
In particular, strenuous exercise can lead to heavy sweating, which is not good for the body and can easily cause colds and other diseases.
It is recommended to exercise moderately indoors, sweat a little, or keep warm when exercising outdoors.
Similarly, it is not advisable to stay in an air-conditioned room for long periods of time.
We should increase or decrease clothing according to the change of temperature, and we should not stay in an air-conditioned room for a long time.
Although almost every household has an air conditioner nowadays, some people not only turn on the air conditioner in the company during the day, but also turn on the air conditioner when they go home at night, and they must turn on the air conditioner to fall asleep, but leaving the air conditioner on for a long time is not good for the body.
We should keep the room well ventilated and open the windows regularly to make it more comfortable.
At this time of the 39th day, there are two kinds of behavior that we should also avoid.
First of all, "avoid anger."
When winter arrives, health becomes the most important thing.
Among the principles of health preservation, "peace of mind" is a particularly important rule.
In the cold season, we should maintain a happy mood and avoid emotional fluctuations and emotional excitement.
Because emotional fluctuations and excitement may have a bad effect on the body.
Especially for the elderly, if the mood is constantly fluctuating or excited, then it can make the body more uncomfortable.
Therefore, "don't get angry" is one of the issues that requires special attention in winter.
Second, we need to "not covet warmth."
In winter, when the temperature is low, some people want to stay warm because they are afraid of the cold, and they can't do without heating equipment such as heaters and electric heaters all day long.
Not only is this not good for the body, but it may cause some health or safety issues.
Therefore, in winter, we need to pay special attention to the use of heating equipment, to maintain a suitable temperature, to avoid excessive warmth, and to pay attention to the safety of fire and electricity.