A person who has time to sleep will be healthy and enjoy food;A person who can sleep well must be a person who can think openly, and there are no troubles lingering in his heart;
Sleeping well is the number one priority in life.
The best self-discipline for people is to go to bed early and get up early
How long has it been since you've had a good night's sleep?
In the era when everyone has a mobile phone, sleeping well seems to have become a very luxurious thing.
Many people are fascinated by the world of flowers in their mobile phones, have no intention of sleeping peacefully, and "stay up late with revenge".
Newton said: "The effect of force is mutual", in fact, sleep is the same, how you treat it, it will give you how it is, you stay up late with revenge, and the body will also "retaliate" against you.
In the long run, people who stay up late are physically and mentally exhausted, unable to meet new challenges, and can only "lie flat" and no longer dare to talk about their dreams.
Sleep is the number one priority in our lives, taking up a third of our lives. By paying attention to sleep, we can have enough energy to do other things.
Haruki Murakami, a contemporary Japanese writer, has written 14 feature-length short films** over the past 40 years, and each of them has sold well all over the world.
Behind this efficient creation, he has been working and resting on time for more than ten years, going to bed on time at 9 o'clock every night, getting up on time at 4 o'clock the next morning to work, and taking a half-hour lunch break every day.
Here's what he said about sleeping:
Staying up late without sleep is no good at all. It's best to get under the covers as soon as it gets dark and wake up with the sun in the morning. ”
Good sleep Xi gave him plenty of energy to read and write, and continue to produce high-quality works.
So, be sure to sleep well, it is a high-energy power bank that we can use for energy!
Go to bed early,It is the best gentleness for yourself
The work efficiency is too low during the day, and at night, I can only endure sleepiness and stay up late to work overtime
I was busy during the day, and I was already very tired at night, but I refused to sleep because I was reluctant to have this rare free time;
My heart was full of sad things, and in the middle of the night, I was full of sorrows, tossing and turning, but I couldn't sleep.
The writer Chen Ami once said:
Staying up late won't solve anything, but will make pessimism rage worse in the middle of the night. ”
In adult life, there is always pressure and countless troubles.
But you have to know that there is nothing in the world that is worth your overdraft and staying up all night.
Each of us is just an ordinary person, and only when we have a good rest can we have more energy to fight monsters and upgrade.
It's okay to go to bed early, it's the best gentleness to yourself, and it's also the top self-discipline for adults.
Maybe when you wake up, the problems that bother you have long since disappeared.
If you want to be self-disciplined, start by sleeping well
Some people say that sleeping well is like a moving slogan, which is uplifting to shout and desperate to do.
Because there is so much work waiting for us to do every day;
Because there are so many hearts waiting for us to every day;
Everyone wants to sleep well, but money has to be earned, work has to be done, and who will do it when they sleep.
Having said that, a good night's sleep is not only temporal, but also quality.
Sleeping well shows a person's love for their body.
Write at the end
No one's life is smooth sailing, and no one's life is perfect.
Get a long night's sleep, have a sweet dream, and forget all the unhappiness.
May you and I live the rest of our lives, without dwelling on the past and without troubles.