Yoga brings synergy to your body, mind, and soul. Many yoga masters in ancient India brought it to the world and popularized the practice. Today, yoga has become an exercise for all ages. However, most people don't know. Doing it incorrectly or too much can hurt you and miss your purpose.
Indeed, a single yoga practice can rejuvenate and rejuvenate your body and spirit. You will feel more energetic. After yoga. You'll feel calmer, yours will be better, your hair will shine, blood flow will increase, and your body will be nourished.
But yoga is also more physically demanding. Do a little bit, and you may not get results quickly. But in order to achieve quick results, asana practice can go wrong without the supervision of a teacher. May be overloaded with excitement or newfound energy. The first effect of overdoing is injury.
Know to start with **, but many of us don't know how many asanas are perfect for your physical condition, how long to do yoga in a day, and is the posture correct?So, how do you know you've overdone yoga?Here are a few warning signs.
Are you getting sleep deprivation because of yoga?Feel like your yoga time is cannibalizing time from important aspects of your social life or other life that keep you healthy?You may have meditated for too long in the morning, which made you arrive at the office very late, or you felt nervous and rushed. Do you need to do yoga at the expense of other important things in life?
Breathlessness and panting during yoga classesMan pushes his body beyond its limits. Everyone's body is unique. What your friends can do in yoga, you may not be able to. The definition of yoga is to control your breathing. It is crucial to pay attention to your breathing, otherwise you are not doing yoga. If you're too nervous about yoga asanas and postures, you won't be able to pay attention to your breathing. It can have a negative impact on your body.
Yoga is not about building muscles or muscle curves. Yoga, as the name suggests, is all about improving your breathing and oxygen flow to every part of your body. Yoga that is too intense may leave you breathless and not do any good.
If you're out of breath, if you're pushing too hard, if your body is showing signs of pain, soreness, or swelling, that's a red flag.
Internal and external injuries to the body
The physical form of yoga can cause external and internal injuries ranging from moderate to severe. It can be a tear in the hamstring, damaging nerves, bones and joints. or neck injuries in handstands.
Physical ailments, dizziness, nausea, fatigue, blurredness
If you practice biam yoga, you may feel one or more of these symptoms. You may feel dehydrated. At such temperatures, you won't realize what you've strained or caused ligaments or other physical injuries. Tendons, ligaments, and nerves are not meant to stretch. Yoga is all about stretching.
Stop yoga permanently
You will cause permanent damage to your body parts and may need to stop yoga altogether to prevent it from getting worse.
Hint:Try doing small exercises at the beginning and listen to what your body is saying. Avoid pushing too hard, you do yoga for inner peace and can't lose it in the process of yoga. Take a day off when your body needs a break.