Hot pot is a winter favorite for many people because of its warm food and intimate social experience. However, despite its popularity in winter, hot pot is not recommended to consume it regularly.
Let me explain why.
First of all, we need to understand that the bottom of a hot pot is usually made by simmering meat such as chicken or lamb for a long time. The simmering time is long to make the meat more tender and the soup base richer. But such a long stew will lead to an increase in the purine content of the meat. Although purines have certain benefits for the human body, excessive intake can increase the risk of gout, kidney stones and high blood pressure. For people who already suffer from the three highs, it is necessary to strictly control the intake of purines.
Secondly, many people like to eat processed foods when eating hot pot, such as lamb rolls sold in supermarkets. These lamb rolls, while quick and easy, are often not pure lamb and contain starch or other additives. Although these additives can make lamb rolls easier to cook, they are not beneficial to the body when consumed for a long time.
So, what should you do if you still want to eat hot pot in winter?I recommend that you choose a clear soup pot base, eat more low-purine foods such as vegetables and tofu, and try to avoid processed meats. In addition, when choosing meat, it is better to choose fresh slices of meat rather than processed meat in the supermarket. This not only ensures a balanced nutrition, but also reduces the risk of excessive purine intake.
Overall, while hot pot is a delicious food, it is not recommended to consume it regularly during the winter months. If you want to maintain a healthy diet, you should try to avoid too much meat and processed foods and choose low-purine foods such as vegetables and tofu. I hope everyone can eat healthy and enjoy a good life.