Winter is coming, and hot pot has become a favorite delicacy for many people. While enjoying food, we also need to focus on how to eat healthier. This article will introduce you to several points that are healthier to eat hot pot in winter, to help you stay healthy while enjoying your food.
1. Choose the right pot base.
There are many types of hot pot bases, and different pot bases have different nutritional values. When choosing the base of the pot, we should try to choose natural ingredients that are rich in nutrients, such as bones, chicken, etc. At the same time, avoid choosing too much greasy pot base to avoid consuming too much fat and calories.
2. Choose the right ingredients.
When choosing hot pot ingredients, we should try to choose fresh, low-fat, high-protein ingredients, such as lean meat, fish and shrimp, tofu, etc. In addition, we should also appropriately match vegetables, mushrooms and other ingredients to increase the richness and comprehensiveness of nutrition. Avoid eating too much high-fat, high-calorie fatty beef, fat sheep and other meats.
3. Control the time of eating.
The boiling time of the hot pot should not be too long, and it is generally controlled to about 10 minutes. Cooking for a long time will lead to the loss of nutrients in the ingredients, and it will also increase the purine content in the soup base, which is not good for health.
4. Drink alcohol in moderation.
While enjoying hot pot, some people like to accompany it with drinks such as beer. However, excessive alcohol consumption can dilate the blood vessels in the digestive tract and reduce appetite, while also affecting the production of digestive enzymes and the balance of intestinal flora, which is not conducive to physical health. Therefore, we should drink alcohol in moderation or opt for low-alcohol alcohol.
5. Pay attention to the remaining soup base.
Too much leftover hot pot soup base can lead to waste and is also bad for your health. We should add the soup base in an appropriate amount according to the actual needs and try to avoid too much leftover.
Sixth, reasonable collocation.
When eating hot pot, we should reasonably mix various ingredients to get comprehensive nutritional value. For example, lean meat and tofu can be paired together to increase protein intake and reduce fat intake. In addition, adding some foods such as whole grains and fruits can also increase the richness and comprehensiveness of nutrients.
7. Pay attention to hygiene.
When eating hot pot, we should pay attention to hygiene. Avoid using unclean utensils and ingredients to avoid infection with germs or parasites. At the same time, we should also pay attention to personal hygiene Xi, such as washing hands frequently, not directly grasping food with our hands, etc.
In conclusion, eating hot pot in winter is a way to enjoy good food, but we should also focus on how to eat healthier. By choosing the right pot base and ingredients, controlling the eating time, drinking in moderation, paying attention to the remaining soup base, reasonable mixing, and paying attention to hygiene, we can enjoy a healthy and delicious hot pot meal.