The dry weather of winter makes us pay more attention to moisturizing. Not only do you need to drink plenty of water and soup, but you also need to increase your intake of fresh fruits. Fruits are rich in water, which not only replenishes the body with the water it needs, but also provides a variety of nutrients such as vitamins, fiber, and minerals. Among fruits, strawberries are known as the "queen of fruits" because they are not only delicious but also rich in vitamins C, organic acids, vitamin E, vitamin A and other nutrients. In addition to its edible value, strawberries also have a high value in medicinal uses, it contains a large number of antioxidants, which can anti-aging, protect cardiovascular, improve eyesight, enhance immunity and beautify the skin. However, when it comes to eating strawberries in winter, there are some contraindications. Let's take a look at the specific "5 Don't Eat".
1. Don't eat "hard" strawberries. Compared to other fruits, strawberries are more delicate, with a thin and easily bruised skin and a softer texture. Therefore, if the strawberry feels very hard to the touch, on the one hand, it may be because it is not ripe, so it will either taste sour or tastelessOn the other hand, it may be due to poor growth or infection with germs. Therefore, it is best not to eat hard strawberries.
2. Don't eat strawberries with red seeds. The special feature of the strawberry is that its seeds grow on the surface, like small sesame seeds dotted on the skin. Normally, the seeds of strawberries should be yellow. If you notice that the seeds are red, it may be because the strawberries are overripe and have begun to rot inside. It is also possible that the growers dyed the strawberries to improve the color of the strawberries, and the seeds were dyed red. In either case, such a strawberry is not suitable for consumption.
3. Don't eat unwashed strawberries. Although strawberries are sweet and delicious, they are loved by insects. In order to maintain yields, farmers inevitably need to use pesticides. In addition, the surface of strawberries is uneven, which makes it easy to get dirt such as bacteria and dust. So, as attractive as strawberries may seem, they are actually quite "dirty". Be sure to wash carefully before eating, preferably soaking in a mixture of baking soda and starch before rinsing it off. This will prevent you from eating dirt in your stomach and causing discomfort.
4. Strawberries are rich in acidic components such as malic acid and citric acid, which are beneficial to the body. However, when it meets calcium ions, it is easy to form indigestible precipitates, causing physical discomfort and reducing nutritional value. Therefore, it is best to avoid eating calcium-rich foods at the same time before and after eating strawberries.
5. Strawberries should not be eaten excessively. Strawberries are bright red and attractive, especially when ripe, and they taste very delicious. However, strawberries are cooler fruits and contain more acidic components. If consumed in excess, it is easy to irritate the stomach and intestines, causing abdominal pain, diarrhea, indigestion and other symptoms. In addition, acids are also prone to damage to teeth. Therefore, while enjoying the delicious taste of strawberries, you should eat them in moderation and not be greedy.
Overall, strawberries are very beneficial to our body as a delicious and nutritious fruit. However, when eating strawberries in winter, it is necessary to avoid eating hard strawberries, strawberries with red seeds, unwashed strawberries, avoid eating them at the same time as calcium-rich foods, and do not overeat strawberries. Only by choosing and eating strawberries correctly can we get more nutrients from them and enjoy the health benefits that strawberries bring.
Summary: Although strawberries are good, there are some contraindications to be aware of when eating them in winter. Choosing and eating strawberries correctly will not only provide you with rich nutrients, but also protect your health. Winter is the cold season, and eating more hot fruits and foods can also help us replenish energy and keep our body warm. At the same time, we should remember that strawberries are "5 don't eat", so that we can enjoy strawberries in winter while maintaining our health.