TurnipsThe leaves are known as the "calcium king" among vegetables, per 100 gramsTurnipsThe calcium content in the leaves reaches 350 mg, almostSoybeansOne time, ten times that of cabbage, can be described as a "dark horse" among vegetables. Middle-aged and elderly people often consume itTurnipsleaves, which can help replenish calcium and promote bonesHealth。In addition,TurnipsThe leaves are also abundantVitaminsc、Vitaminsa、Vitaminsk and so onVitaminswithMinerals, which has high nutritional value.
Disease problems related to calcium supplementation, develop a vegetable and fruit meal replacement method every day to reduce the harm of disease, what foods can make the patient safe?Combined with the recommended method of the Five Elements, you can choose to consume less calcium-rich foods on a certain day and more at a specific time. In addition, the importance of calcium supplementation varies depending on the condition of the population, and it is recommended that it be carried out under the guidance of a doctorDietCollocation.
In whiteTurnipsDuring the season of the market, many people will only eat itTurnipsroots, and throw away the leaves or feed them to pigs. However, people are very white about itTurnipswithTurnipsYe's understanding is not enough. WhiteTurnipsrefers to the whole plant, including roots and leavesTurnipsLeaves refer to whiteTurnipspart of the leaves. Although everyone is rightTurnipsThe nutrient value of leaves is relatively unfamiliar, but it is very rich in nutrients.
In fact, the nutritional value of radish leaves may be more white than whiteTurnipsIt's even higher. According to research,TurnipsleavesNutrition factsMore abundant, including:Vitaminsc. Calcium, iron,Folic acid, propanol and a variety of themAntioxidantsubstances, etc. Calcium is for bonesHealthNecessary for the importantMinerals, whileVitaminsc hasAntioxidant, collagen supplements andBoosts immunityand other effects. Therefore, make reasonable useTurnipsleaves, you can fully explore its potentialHealthValue.
TurnipsThe calcium in the leaves can help maintain bonesHealth。Calcium isHuman boneswithTeethThe main ingredient in the calcium deficiency can easily leadOsteoporosis, easy fractures and other problems. Middle-aged and older peopleCalcium supplementationEspecially important, whileTurnipsLeaf as a natural calcium supplement** can help prevent these problems from occurring.
TurnipsThe calcium ions in the leaves have a great effect on the body's bone formation and bone repair. By supplementingTurnipsThe leaves are rich in calcium, which can be increasedBone density, preventionOsteoporosisand fractures, and improve bonesHealth
3.Calcium ions can also regulate the concentration of calcium ions inside and outside the cells, and maintain the maintenance of nervesMusclesnormal functioning. Appropriate intakeTurnipsCalcium in the leaves, which helps to maintainMusclesNormal contraction and relaxation, preventionMusclesWeakness occurs.
TurnipsThe abundant calcium in the leaves also helps to maintain the normal function of the heart. Studies have found that calcium ions are able to interveneMyocardiumContraction and conduction processes to maintain the stability of the heart's rhythm and prevent the occurrence of cardiovascular diseases such as heart disease.
5.InTurnipsIn addition to calcium, the leaves are also rich in abundanceVitaminsc and chlorophyll, etcNutrition factsVitaminsc hasAntioxidantIt can fight against free radicals and prevent cell agingChlorophyll, on the other hand, is beneficial for blood purification and increased oxygen**.
TurnipsThe leaves are abundantDietary fiber, especially insoluble fiber, which is very beneficial for promoting intestinal motility and increasing stool volume. Appropriate intakeTurnipsleaves, which can increase the wetness of feces, relieve constipation problems, and improve the intestinesHealth。In addition,TurnipsLeaves also containVitaminsb. A variety of nutrients such as vitamin E help regulate intestinal function, promote digestion and absorption, and improve the intestinal tractHealth
TurnipsThe leaves are abundantAntioxidantsubstances, such as:Vitaminsc and chlorophyll, etc., have a strongAntioxidantFunction. Antioxidantsubstances can neutralize free radicals and reduce oxidative damage to cells, thusSlows down agingProcess.
In addition,TurnipsleavesVitaminscIt can promote collagen synthesis and maintain elasticity and firmness. It also preventsMelaninof deposition, reducing **Pigmentationand the formation of wrinkles, which helps to maintain a youthful skin condition.
TurnipsThe leaves are rich in nutritional value and can be used to make a variety of delicious dishes. Here are two common ways to do this:
TurnipsLeaves stir-friedMinced meat: Will be washedTurnipsThe leaves are finely chopped and sautéed in oilMinced meat, then add minced garlic andRed peppersStir-fry well and add at lastTurnipsStir-fry the leaves evenly.
TurnipsLeaves mixed with sauerkraut: will be washedTurnipsleavesBlanchAnd soak, then mix in seasoning and sauerkraut to eat.
Through the right mixingTurnipsThe edible leaves can be fully enjoyed with their nutrients andHealthEfficacy. And not only thatCalcium supplementationMoisten the intestines, it's okayAnti-aging, promoteHealth。It is recommended that middle-aged and elderly people consume moreTurnipsleaves, pay attention to the appropriate amount, do not overeat, so as not to affect digestion and nutrient absorption.
In short, middle-aged and elderly people should pay attention to calcium supplementation, reasonably match diets, and eat more calcium-rich foods, such as:Turnipsleaves, etc., to maintain bonesHealth。At the same time,TurnipsThe leaves also have moisturizing andAnti-agingefficacy on the intestinal tract and **HealthIt also helps a lot. However, it should be noted that calcium intake should not be excessive, and it is best to do it under the guidance of a doctorDietCollocation.