Nocturia is more common in older people, especially as we age, kidney function gradually deteriorates, and the frequency of nocturia may increase. Generally speaking, under normal circumstances, the number of nocturia in the human body should be 0-2 times, if it is more than 3 times, it may mean that there is something wrong with the body and needs to be paid attention to. So, which is healthier with nocturia or nocturia?
First, we need to understand what isNocturia
Nocturia refers to waking up at night to urinate, a phenomenon that can be caused by physiological or psychiatric factors, deterioration of kidney function, or diseases such as prostatic hyperplasia, diabetes, etc.
2. Frequent nocturia, which not only affects sleepSleep also increases the incidence of depression
For example, older people are prone to falls due to frequent nocturia, which can lead to more health problems. Moreover, holding urine regularly has little effect on the human body, but long-term frequent holding of urine can cause damage to the body. Therefore, it is very important to find out the cause of nocturia in time, and correspond to conditioning and **.
3. Nocturia and nocturiaUrine, which is healthier
Doctors say that there is no absolute answer to this question, because everyone's physical condition and lifestyle habits are different.
Some people may experience increased nocturia due to drinking too much water before bedtime or suffering from certain medical conditions such as prostatic hyperplasia and diabetes.
Some people may not have nocturia, which may be related to their lifestyle habits and physical condition, such as they may not drink water at night, or their bodies may be healthier and their kidneys are more functional.
Doctors warn that if nocturia is too frequent, it may affect physical health and even increase the risk of some diseases. For example, frequent nocturia may lead to sleep deprivation, which can affect the body's immunity and metabolism and increase the risk of disease.
Fourth, how to improve the nightProblems with frequent urination
1. You should develop good habitshabitual
For example, try to drink less water at night, especially within 1-2 hours before bedtime. In addition, caffeinated beverages such as coffee, tea, etc. should also be avoided.
2. Some appropriate transportation can be carried outmoving
For example, walking, jogging, etc., can help improve sleep quality and reduce the occurrence of nocturia. In addition, you should also pay attention to your diet, try to avoid spicy, greasy and other irritating foods, and eat more vegetables, fruits and other foods rich in vitamins and fiber.
Doctors say that frequent nocturia doesn't necessarily require medication**. However, if frequent nocturia is due to certain diseases, such as prostatic hyperplasia, diabetes, etc., it is necessary to seek medical attention in time and under the guidance of a doctor**.
Summary: There is no one absolute answer to which is healthier with nocturia or nocturia. However, if nocturia is too frequent, it may affect physical health and even increase the risk of some diseases. Therefore, we should pay attention to our nocturia, find out the cause of nocturia in time, and carry out corresponding conditioning and **.