ProteinsIt is the basis of the body's vital activities, and it is especially important for the improvement of immune function, and after the age of 35, our body needs moreProteinsto enhanceResistance, keepHealth。This article will share with you three kinds of meat and two vegetarian foods, which can provide highProteinsIt is also rich in nutrients, making our immunity stronger.
Eggs are abundantProteinswithLecithin, forBoosts immunityand enhance memory has a good effect. At the same time, eggs also protect the liver, promotingHepatocytesregeneration, improve the body's metabolic and immune function.
Step 1: Prepare a plate, add a spoonful of light soy sauce and an appropriate amount of minced hamFinely chopped green onionsand an appropriate amount of cooking oil, stir well.
Step 2: Crack five eggs directly into the plate and steam them for about 10 minutes. The eggs cooked in this way are smooth and delicious, and can be used as a productBreakfastOr a simple light meal.
Rich in fishFolic acid, variousVitamins, calcium, phosphorus, iron and other nutrients. Fish-meatProteinsIt is easy to be absorbed and digested by the human body, and the fat content is low, the meat is fresh and tender, and it is easier to be digested and absorbed by the human body. In addition, fish meat also contains magnesium, rightCardiovascularVery beneficial.
Ingredients to prepare: black fish, salt,PepperPowder, green onionsGinger water, egg whites, starch, sesame seeds, shredded green onions, etc.
Step 1: Cut the clean black fish into thin slices and add an appropriate amount of saltPepperPowder, green onionsGinger water, an egg white and a spoonful of starch, stir well, and then add an appropriate amount of cooking oil to maintain the tender taste.
Step 2: Heat the pan firstTomatoesStir-fry the sand, then add an appropriate amount of water, add salt, chicken essence, and morePepperFlour and a spoonful of light soy sauce to taste. After boiling, willFish filletPut it in a pot and cook slightly for about 30 seconds, untilFish filletIt can be cooked, sprinkled with sesame seeds and shredded green onions, and drizzled with a spoonful of hot oilTomatoesFish filletThat's it. The fish is tender and the soup is sour and appetizing, and the taste is irresistible.
Prawns are rich in high qualityProteinsVitaminsand calcium, the meat is tender and easy to digest. In addition, prawns are also rich in magnesium, which helps to regulate heart activity and protectionCardiovascular。Regular consumption of prawns can not only replenish the body with a variety of varietiesNutrition factsThere are many other benefits.
Ingredients: prawns, light soy sauce, dark soy sauceOyster sauceGarlicGinger, shallots,Balsamic vinegar, sugar, sugar,Tomatoessauce, etc.
Step 1: Remove the shrimp threads from the cleaned prawns. willGingerFinely chop and chop the shallotsFinely chopped green onionsGarlicChop the minced garlic and set aside.
Step 2: Prepare a bowl and add 2 scoops of light soy sauce, 1/2 scoop of dark soy sauce, and 1 scoopOyster sauce, 1/2 tbspBalsamic vinegar, 1/2 teaspoon of sugar, 1 spoonfulTomatoesSauce and a small half bowl of water, stir well.
Step 3: Heat oil in a hot pan, add green onions, ginger and garlic and stir-fry until fragrant, pour in the prawns and stir-fry until they change color, then pour in the seasonings and simmer for two minutes. The prawns stewed in this way are tender and delicious, and the juice is sweet and sour, and it is very delicious.
The chicken can be lukewarmReplenish the airto keep fit. Chicken is rich in phosphorus, iron, copper, zinc, and other substances, and is also rich in itVitaminsd、Vitaminsk andVitaminsa, etc., itsNutrition factsIt is easily absorbed and utilized by the human body. Regular consumption of chicken helps to strengthen physical fitness and immunity.
Material Preparation:Chicken thighsCooking wineOyster sauce, light soy sauce,PepperPowder, dark soy sauce, minced garlic, shredded ginger, green onion, etc.
Step 1: WillChicken thighsWash and make two cuts on both sides. Soak in cold water for 30 minutes to soak in the blood water and remove the water to control dryness.
Step 2: InChicken thighsAdd one scoop to mediumCooking wine, a spoonfulOyster sauce, a spoonful of light soy sauce, to tastePepperPowder, appropriate amount of dark soy sauce, minced garlic, shredded ginger and green onion, marinate for 30 minutes.
Step 3:SteamerAdd water to the medium and put the water on a boilChicken thighsPut inSteamerMedium, steam over high heat for 15 minutes. Sprinkle after steamingFinely chopped green onionsServe immediately. The chicken steamed in this way is tender and juicy, with an excellent taste and suitableBreakfastor for dinner.
Tofu is a nutritious food, and it is rich in high qualityPlantsProtein and easy to digest and absorb. Tofu contains iron, calcium, potassium, magnesium, manganese, and many other typesMinerals, also richVitaminsb1、Vitaminsb2 andVitaminse and so onVitamins, to the human bodyHealthVery beneficial.
Ingredients: TofuBeefPowdered and hot sauceBean paste, green onions, ginger and garlic, dried tofu,Sichuan peppercornsPeppercorns, light soy sauce,Cooking wineWait.
Step 1: Cut the tofu into cubes and use boiling waterBlanchCook, dry and set aside. BeefThe last use of light soy sauceCooking wine, salt, starch pickling.
Step 2: Heat a pan, add a spoonful of oil and add itSichuan peppercornswithPeppercornsSaute until fragrant, remove and set aside.
Step 3: Heat a spoonful of oil in a pot, stir-fry with green onion, ginger and garlic, and then add the hot sauceBean pasteStir well, add an appropriate amount of water and bring to a boilBeefFinished cooking. Then add the tofu andFinely chopped green onionsBring the dried tofu to a boil and add it againSichuan peppercornswithPeppercornsFinally, add light soy sauce and stir-fry well.
The above is the high that I introduce to youProteinsfood, hope to keep it to everyoneHealthwithBoosts immunityHelpful. InDaily diet, we can consume these foods in moderation to ensure that the bodyHealth