FlounderIt is a kind of meat that is tender and deliciousSeafood, with an abundance ofNutrition factsIt is believed to have the effect of nourishing the brain and promoting intellectual development. Although it is more expensive, its nutritional value and taste cannot be ignored. This article will introduce the nutritional value, cooking methods, and precautions of halibut in detail, hoping to bring you some useful information.
FlounderIt is a fish with tender and white flesh, which is rich inProteins, vitamins, as well as calcium, phosphorus, potassium and many othersNutrition facts。Compared to other fish,FlounderIt is low in fat, but it is very rich in nutritional value. Due to its abundance and abundanceProteins, often consumedFlounderIt can promote the growth and development of the human body, enhance immunity, and improve the level of intelligence. In addition,FlounderAbundantomega-3Fatty acidsIt has the effect of reducing blood lipids and preventing cardiovascular and cerebrovascular diseases. Therefore, consume it regularlyFlounderIt not only enhances physical fitness, but also has an important role in promoting brain development and health.
In addition to being rich in a variety ofNutrition factsoutside,FlounderIt also has the characteristics of nourishing the brain and intellectual. The study foundFlounderMedium-richomega-3Fatty acidsIt has an important impact on the development and function of the brain. This is becauseomega-3Fatty acidsIt's not just nervesCell membranesIt is also an important part of the structure to promote the normal functioning of neurotransmitters and improve the brain's ability to learn and remember. In addition,FlounderRich in abundanceProteinsIt is an important nutrient for building and repairing body tissues, and is especially important for children's growth and development. The same goes for vitamin B12 and vitamin DFlounderThey not only improve the body's immunity, but also enhance the absorption of calcium, which helps maintain bone health.
FlounderThe fat content is lower and not saturatedFatty acidsIt plays an important role in the prevention of cardiovascular diseases. Studies have shown that regular consumption is abundantomega-3Fatty acidscan reduce blood lipid levels, reduce the risk of atherosclerosis, and reduce the prevalence of cardiovascular and cerebrovascular diseases. In addition,FlounderContains abundantProteins, which can increase satiety and help with weight control. Therefore, consume in moderationFlounderHelps maintain the health of the body and reduce the risk of chronic diseases.
Steamed flounderIt is a simple and delicious dish that is simple to make and does not require too much additionSeasoning, which can fully preserve the original taste of the fish. Here's how to make itSteamed flounderDetailed steps:
Step 1: Prepare the ingredients. willFlounderWash and remove the scales, and draw cross flowers on both sides of the fish body to absorb the flavorPrepare some green onions, ginger slices, etcCooking wineand steamed fishSoy sauce
Step 2: MarineFlounder。Put the green onions, ginger slices, etc. on the tableFlounderof the body, sprinkle onCooking wineMarinate for about 10 minutes.
Step 4: SteamFlounder。will be marinatedFlounderPut inSteamerMedium, steam for about 8 minutes.
Step 5: Garnish and season. Remove the steamedFlounder, remove the excess water and green onion ginger, and put on againGreen onion leavesand greenRed peppersand pour over the steamed fishSoy sauce
Step 6: Stir-fry. willCooking oilPour into a saucepan and heat, then pour inFlounderto make it more fragrant and delicious.
Step 7: Serve to the table. will be madeSteamed flounderServed on a plate, it can be served with a light oneVegetableswithRiceServe together.
Steaming is a healthy way to cook the ingredients in their original flavor. Compared to other high-temperature cooking methods, steaming can better preserve the ingredientsNutrition factsand taste. in the makingSteamed flounderIn the process, we deliberately chose the simpleSeasoningand cooking methods. Sliced green onions and ginger neutralize the peculiar smell of the fishCooking wineIt can remove the fishy and fresh, and steam the fishSoy sauceYesFishAdds a rich flavor.
SteamingFlounderThe time should be grasped properly, too long will leadFishIt will become hard and lose its tenderness, and if it is too short, it will causeFishUnripe. Generally speaking, steaming for about 8 minutes is more appropriate. During the steaming process, we can keep observingFishcolor and texture in order to grasp the heat in time.
Garnish and seasoning is madeSteamed flounderimportant link. willGreen onion leavesand greenRed peppersAs a decoration, it not only enhances the color of the dish, but also adds layers to the taste. Steamed fishSoy saucethen it canFishRich umami and salty aroma are added to make the whole dish more delicious and tasty.
First of all, due toFlounderBelongsSeafoodfood-like, so for the pairSeafoodPeople with allergies should be cautious when consuming. If an allergic reaction occurs, you should stop consuming it immediately and seek help from a doctor.
Secondly, thoughFlounderThere are relatively few spines, but you should be careful when giving it to your child. Suggested, rightFlounderPay attention to the presence of hidden fish bones and fish bones when handlingFishbonesto avoid injury caused by accidental ingestion. For children, it's best to cut the fish into small pieces or remove the bones before giving them to ensure safety.
Finally,Steamed floundershould be treated with cautionFlounderblack gills and fish cavities, so as not to affect the taste and flavor of the dish. Only by removing the gills and holes can the fish be steamedFlounderIt's even more delicious.
FlounderIt is a nutritious and delicious tasteSeafoodEating often can nourish the brain, promote intellectual development, and be beneficial to children's growth and development. ProductionSteamed flounderThe method is simple, only a small amount of ingredients are neededSeasoning, able to keepFishThe original taste is rich in nutrients. But there is a caveatSeafoodPeople with allergies should be cautious when eating, and children should pay attention to removing fish bones when eating, and also pay attentionFlounderThe gills and holes of the fish are treated to ensure safety and taste. By the right way to consume it,Steamed flounderIt can be a delicious and nutritious dish that is suitable for:Chinese New Year's Eve dinnerBig dish.