Start planning my 2024 During the Chinese New Year, everyone can't do without those sumptuous tables and lively atmosphere. However, if you are a little careless, it is easy to be amused by your own "fire", saying that if you are light, you will have a mouth sore, a pimple, and you may have to go to the hospital bed if you say that the point is to go.
We can't let the fire run rampant, we have to have some dietary therapy tips, so that the body can easily consume these "fire energy".
First of all, there must be a fire fruit, the spring climate is unpredictable, the air is dry, and if you are not careful, you will catch fire. At this time, pears are a good partner, not only can relieve cough and phlegm, nourish yin and nourish the stomach, but also moisturize the lungs and stomach. Pears can be eaten raw, or boiled with white radish to drink, but you have to pay attention to the fact that pears are cold, and those who have a cold stomach and spleen and cold and cough have to be careful.
Strawberries are also a good choice, cool and sweet and sour, nourishing the liver and protecting the liver, and can also go to the heart. In addition, strawberries are rich in vitamin C, which helps absorb iron and energizes cells. Of course, people who eat too much should be cautious about people with cold stomachs and diarrhea.
Next is the fire vegetable, cabbage is the first choice, sweet and flat, not only quench thirst and clear heat, but also moisturize yin and dryness, for lung heat cough and constipation can be a miracle effect. Add some lily and yam to stir-fry to clear the lungs and prevent respiratory diseases, which is definitely a valuable line of defense.
Don't forget sprouts, bean sprouts, wolfberry sprouts, toon sprouts are all good choices, the sex is flat, clear heat and detoxify, and there is a "drilling" momentum when growing, often eating helps to generate yang qi and prevent fire.
Porridge is a good helper for traditional Chinese medicine, add some chrysanthemums, lilies, and yams to help remove fire. Buckwheat porridge can reduce stomach fire, bitter and sweet, and the flavonoids contained in it can also be antibacterial, anti-inflammatory, cough suppressant, with shredded meat and cucumber, which is both cravious and refreshing.
Mung bean barley straw porridge, heat and detoxification, diuresis and dampness, suitable for the hot and dry climate in spring, for dry mouth, yellow urine, astringent urine and other symptoms have a miraculous effect.
Don't forget to reduce the fire soup, snow ear wheat winter snail soup clears heat and reduces fire, nourishes yin and nourishes the body, suitable for mouth ulcers, dry mouth and thirst, and mental fatigue. The horseshoe root radish soup has the effect of clearing heat and detoxifying, quenching thirst, moistening the intestines and laxative, and is also very helpful for symptoms such as polydipsia, sore throat, and painful urination.
Of course, if you want to reduce the fire, you have to eat some fire-reducing meat, and don't be frightened by those words that say "fish makes fire, meat produces phlegm". Duck meat is a good choice, cold to nourish the stomach and kidneys, suitable for friends with heat and loss of appetite in the body. Stewed duck spring bamboo shoot soup is refreshing and relieves the fire, and can also avoid the fishy smell of duck meat.
Finally, a cup of fire-reducing tea, honeysuckle, chrysanthemum, jasmine three-flower tea, clear heat and detoxify, refresh the mind, is definitely a good companion in spring. Remember to make a drink and drink away the fire of your body to refresh yourself throughout the day.