Winter as a need to pay special attention to the bodyHealthof the season,Winter solsticeDietary conditioning is particularly important. Winter solsticeIt is the time of year when the days are shortest and the nights are longest, and it is also the time when the cold is at its highest. In the traditionalTraditional Chinese MedicineTheory,Winter solsticeIt is the most fragile period of the body's yang energy, so it needs to be replenished in time. There is a popular saying: "If you don't make up in winter, you will suffer in spring", which means that if you don't make proper nourishment in winter, you will be easy to get sick in spring. Therefore,Winter solsticeEating a nutritious dish afterwards will not only keep your body upHealth, but also in the cold winter monthsPeace, forHealthPrepare for spring and lay a solid foundation.
Home-cooked grilled hairtail is a dishDeliciousDelicious, health-care cuisine. Hairtail is a unique and nutritious seafood ingredient known as the "treasure of the sea". It has a delicious meat and delicate taste, and is loved by people. Moreover, hairtail is rich in nutrients, including:High-quality protein, unsaturated fatty acids,Vitamin A, d, calcium, phosphorus, iron, etcMinerals。These nutrients for the human bodyHealthIt has an important role. Among them, unsaturated fatty acids can reduce blood levelsCholesterol, prevention of cardiovascular disease;Vitamin AHelps protect eyesight and prevent eye diseases;VitaminsD helps in the absorption of calcium and strengthens bones. In addition, hairtail fish is also rich in selenium, a powerful antioxidant that can remove free radicals in the body and delay aging. Therefore,Winter solsticeAfter often eating home-cooked grilled hairtail, it can not only supplement the nutrients needed by the body, but also improve the body'sResistance, can also prevent disease, maintainHealth
The recipe for home-cooked hairtail is simple and easy to learn. First of all, prepare the ingredients: remove the scales, internal organs, head and tail of the hairtail, wash it and cut it into sectionsSlice the green onions, slice the ginger, mince the garlic and cut the dried chili peppers into small pieces. Then, marinate the hairtail: Put the hairtail segments in a bowl, add cooking wine, light soy sauce and salt, stir well, and marinate for 10 minutes. Next, sauté until fragrantSeasoning: Add an appropriate amount of cooking oil to the pot, add the peppercorns and stir-fry until fragrant, remove the peppercorns and discard. Then add sliced ginger, minced garlic and dried chili peppers and stir-fry until fragrant. Next, stir-fry the hairtail: Put the marinated hairtail pieces into the pan and stir-fry until the surface is slightly browned. Then add the bean paste and continue to stir-fry evenly. Seasoning: Add light soy sauce, dark soy sauce and sugar, stir-fry evenly, let the hairtail fully absorbSeasoningtaste. After that, add water and simmer: add an appropriate amount of water, the amount of water is subject to the amount of water. Bring to a boil, reduce the heat, cover and simmer for 10 minutes. Finally, collect the juice: open the lid of the pot and reduce the juice over high heat, during which the hairtail should be constantly turned to prevent the pot from sticking. When the soup thickens, add the green onions and stir-fry evenly. Finally, thicken with an appropriate amount of water starch, and finally put the roasted hairtail on a plate and enjoyDeliciousHome-cooked grilled hairtail.
Home-cooked grilled hairtail not onlyDeliciousDelicious, and nutritious. First of all, hairtail fish is abundantHigh-quality proteinIt plays an important role in the growth and development of the human body and tissue repair. Secondly, the unsaturated fatty acids in hairtail fish can reduce the amount of fatty acids in the bloodCholesterolto reduce the risk of heart disease. In addition, hairtail fish is abundantVitamin AwithVitaminsd, helps to protect eyesight and strong bones. There are also a variety of themMineralsSuch as calcium, phosphorus, iron, etc., play an important role in maintaining the normal metabolism and physiological functions of the human body. Finally, hairtail fish is rich in selenium, which has a strong antioxidant effect, which can remove free radicals in the body and delay aging. To sum up, home-cooked grilled hairtail is not only delicious, but also nutritiousHealthHealthy cuisine.
As a dishDeliciousA delicious health delicacies, home-cooked roasted hairtail fish has become a dish on the winter table with its unique taste and rich nutritional valueDeliciousWinter solsticeHome-cooked hairtail fish as a nutritious dish can help us stay warm and improve our body in the cold winterResistancePeaceSurvive the winter and welcome a hopeful spring. Especially for the elderly and children, home-cooked hairtail fish is an ideal nutritious food as a food that is easy to digest and absorb. Therefore, we can often eat home-cooked roasted hairtail fish to maintain health and strengthenResistanceto meet the challenges of winter, and forHealthThe foundation is laid in the spring.