[Fan Letters].Zhang Wei (not his real name) is 54 years old, he has suffered from atrial fibrillation for three years and has a family history, and his father and grandfather also suffered from the disease. Zhang Wei was well aware of the significant impact of heart health on life expectancy and began to worry about whether he would also be exposed to the long-term threat of the disease.
For him, atrial fibrillation is not just a medical term, but a terrible reality in his daily life, where he often feels his heart pounding suddenly or something in his chest beating fast or slowly. This feeling is especially pronounced in the life of the couple, which makes his wife extremely worried, fearing that he will suddenly collapse. Faced with such a situation, Zhang Wei felt anxious and uneasy, knowing that he had to take action to protect his heart health. How should I pay attention to my diet?
[Doctor's reply].Heart health has a huge impact on a person's longevity and quality of life. Heart disease is one of the major health threats worldwide, but with a healthy lifestyle and diet, we can protect and improve our heart health and make it "younger". In this article, I'll share important information about heart health and longevity and introduce five foods that are especially beneficial for heart health. I will also answer a frequently asked question: what can people with atrial fibrillation eat to be good for the body.
1. Heart health and longevity
Heart health is one of the keys to longevity. A healthy heart can effectively pump blood to the whole body** oxygen and nutrients, thereby maintaining the normal function of other organs and tissues. As we age, an unhealthy lifestyle and improper eating habits may lead to heart problems such as high blood pressure, high cholesterol, coronary artery disease, and atrial fibrillation, which can shorten the life expectancy.
The heart determines longevity
Studies have shown that heart disease is one of the most common causes of death worldwide. People with heart disease are more likely to die early in middle or later in life. But fortunately, by adopting a series of healthy lifestyle and dietary changes, we can reduce the risk of heart attack and live longer.
Eating 5 kinds of food often, the heart is getting "younger" and more and more
1. Fruits and vegetables
Fruits and vegetables are rich in vitamins, minerals, and antioxidants, which are essential for heart health. They can lower blood pressure, reduce the risk of heart disease, and help maintain a healthy weight. Dark-colored fruits and vegetables, such as blueberries, leafy greens, and carrots, in particular, contain more antioxidants that help fight free radicals and slow down the heart's aging process.
2. Fish
Fish rich in omega-3 fatty acids, such as salmon, cod, and salmon, are considered good choices for heart health. Omega-3 fatty acids help lower blood pressure, reduce inflammation, and improve the heart's rhythm. They also reduce the risk of coronary heart disease.
3. Nuts and seeds
Nuts and seeds contain healthy fats, fiber, and antioxidants. Nuts such as walnuts, almonds, and nuts, as well as seeds such as flaxseeds and sunflower seeds, all help support heart health. They can help lower cholesterol levels and reduce the risk of heart attack.
4. Whole grains
Whole grain foods, such as oats, brown rice, and whole-wheat bread, are rich in fiber, vitamins, and minerals. They help control blood sugar levels, reduce cholesterol, and maintain a healthy weight. Choosing whole grains instead of processed grains can provide additional benefits for heart health.
5. Olive oil
Olive oil is rich in monounsaturated fatty acids, which are considered a healthy fat**. It lowers bad cholesterol levels and reduces the risk of heart disease. Olive oil also contains antioxidants, which help protect heart cells from damage.
2. Atrial fibrillation and diet
Atrial fibrillation is a type of arrhythmia that causes the heart to beat irregularly. While food can't ** atrial fibrillation, a sensible diet choice can help manage symptoms and reduce the risk of complications.
1. Low-sodium diet
High sodium intake can lead to fluid retention and increase the risk of atrial fibrillation. People with atrial fibrillation should adopt a low-sodium diet and avoid too much salt and high-salt foods, such as processed foods, pickles, and salted meats.
2. High-potassium foods
High-potassium foods, such as bananas, potatoes, oranges, and spinach, can help stabilize the heart's rhythm. People with atrial fibrillation may consider increasing the proportion of these foods in their diet.
3. Antioxidants
Antioxidants help reduce heart inflammation and oxidative stress, which is especially important for people with atrial fibrillation. Fruits, vegetables, and nuts are all rich in antioxidants and can be added to the diet.
4. Caffeinated drinks
Caffeine may worsen the symptoms of atrial fibrillation. People with atrial fibrillation should limit their caffeine intake, including coffee, tea, and chocolate.
5. Control alcohol intake
There is an association between alcohol intake and atrial fibrillation. Patients should be cautious about drinking alcohol and it is best to follow the doctor's advice.
Heart health is essential for longevity. By adopting a healthy lifestyle and eating habits, we can protect and improve heart health and make the heart more and more "young". The risk of heart disease can be reduced through these foods. For people with atrial fibrillation, sensible dietary choices can help manage symptoms and reduce the risk of complications. Most importantly, consult your doctor regularly for individualized dietary recommendations to ensure heart health and longevity.
Healthy Wintering Program