Plank is an easy and effective workout that uses static support postures to activate and strengthen the core muscles to improve stability and balance. This exercise is especially beneficial for strengthening the muscles of the abdomen, back, and buttocks, and it doesn't require any special equipment or equipment, just a level surface.
Plank While the plank burns a decent amount of calories, its main effect is to strengthen the core rather than directly burning fat. In order to achieve the best results, a number of factors need to be considered, the most important of which is a healthy diet. Controlling calorie intake, choosing low-fat, low-sugar, high-protein foods, and ensuring adequate dietary fiber intake can all help you lose weight.
In addition, relying on planks alone will not achieve the desired results. To speed up metabolism and burn more fat, it is recommended to combine it with other aerobic exercises such as running, swimming, etc. These exercises help improve heart and lung fitness, further promoting fat burning and weight loss.
When doing plank exercises, it's important to pay attention to gradually increasing the difficulty and time. If you're a beginner, you can start with a simple static support and gradually try to increase the support time or incorporate dynamic movements as you gain strength. Remember, any exercise should be done in a way that ensures proper posture and avoids injury.