The baby is inAfter 6 months, complementary foods can be added to the diet. In order to meet the needs of the long body, the daily diet in addition to drinking milk, toStart adding rice cereal and pureed foods.
UntilAt about 8-9 months old, the baby's diet can transition from crispy ingredients to small grains of complementary food. From this time on, the baby gradually exercises his chewing ability, and when it is time to move, he will move roughly. The baby should help him by chewing food materials again and again. If he really gives it to him again,Babies eat crispy ingredients, which will delay the training of baby's chewing ability.
While10-12 months old is the stage of rapid development of baby's chewing abilityParents should live at this stage, and further give the baby food to transition to large particles of complementary food, preferably made into strips, which are convenient for the baby to grasp with his hands, such as pumpkin strips, egg pieces, pasta (small pieces).
The ability to chew is related to the baby's diet, and the baby's pronunciation also requires the ability to chewTherefore, parents cannot ignore the practice of chewing ability. How should parents exercise their baby's chewing ability during the workday?Here are three complementary foods that can be made by parents for their babies. Not only are they nutritious, but they also help your baby exercise their chewing skills!
Food:100g of potatoes, 20g of millet, 40g of carrot slices, 5g of broccoli, cold water appropriately.
Method:The millet is soaked for more than 2 hours in advance. After soaking, scoop up and add cold water that does not exceed the millet. Peel the potatoes and cut them into cubes. Put it in a frying pan with millet, boil the water and steam for 20min. Mash the steamed potatoes with a grinding stick. After boiling water, scoop up the carrots and broccoli separately. Cut into pieces and put in the purple sweet potato puree. Then pour in the cooked millet and mix well. The baby wears disposable gloves, takes an appropriate amount of potatoes and millet puree, and forms meatballs, and you can enjoy it.
Food:10 g corn flour, 20 g carrots, 20 g winter melon, 1 egg, black sesame powder, a small amount of perilla seed oil.
Method:Chop the turnips. Peel the pumpkin and cut into small pieces. Put the melon cubes in a blender, add the carrots and add the corn flour. Don't forget to drop a small amount of perilla seed oil, crack an egg directly in the blender and press the stir button to make the batter smooth. Spread the baking paper in a porcelain bowl, pour in the egg yolk liquid, and sprinkle black sesame powder on the egg yolk liquid. Put it directly on the pot, steam for 15min until it is ripe, and then you can get out of the pot after molding. When the cake is cold, you can make a mold and cut it into small pieces for the child to eat.
Prepare food in advance:Broccoli suitable, 1 carrot, 2 egg yolks, appropriate starch and flour, raw soy sauce, aged vinegar and salt.
Method:Wash the broccoli and chop it, and the carrots wash and chop it, add flour and starch, add an appropriate amount of salt and cold water and mix wellOnce the eggs are dispersed, mix with broccoli, stir well and place in a cage;Steam the water from the pot for 10 minutes. Cut it into an even grid and pour the soy sauce over it.
Today's recommended mothers pick a few every week for the baby to eat, the nutritional elements are different from the medicine, it is difficult to achieve immediate results, but as long as the mothers insist, the baby gets a little more than others every day, and the accumulated gap is enough to make the baby one step faster!
At least some new mothers don't know what complementary foods their babies can eat, or are still worried about what complementary foods to make. Here, parents should ask their parentsRecommend an authoritative book on complementary foods "What to Eat Complementary Foods Every Week".The author of the book is Changwei Liu, a nutritionist and graduate student in pharmacology at Nanjing Children's Hospital. This book was strongly recommended by pediatric expert Zhang Silai.
This thick book of complementary foods is rich in content and basically overcomes all the problems that babies will encounter when feeding complementary foods.
For example, what are the basic principles for babies to add complementary foods?What are the easy and wrong ideas for parents to get into complementary foods?What kind of problems are prone to in the supplementary food link?What are the special tools for baby supplements?
On the premise of educating parents to prevent misconceptions, "What to Eat Complementary Food Every Week" proposes weekly complementary food recipes, listing the complementary food recipes that children should eat every week from 6 months to mid-1 year old, ** and the text explains the method in detail, which is simple and easy to learn.
Between the age of 1 and 3 years old, it is proposed how to supplement calcium, iron, zinc, selenium, and prevent constipation, cough and other recipes, which are easy to use.
In short, this thick sheet of what to eat supplement foods a week ** is accompanied by text, 215 kinds of supplement foods have many patterns, are nutritious, and explain in detail that each supplement food contains nutrients and functions, children love to eat, and adults are easy to understand.
This book is equipped with **, and it is also very convenient for the elderly to use. It's also very cheap, as long as 499 yuan, you can ensure the nutritional balance of children's complementary food, why not?