Whether drinking milk before bed will affect children's height has always been a topic of concern for parents. Some people think that drinking milk before bed will cause the child to grow taller, while others think that it is just a misconception. To answer this question, this article will comprehensive** the effects of drinking milk before bed on a child's height and provide someScienceso that parents can better help their childrenHealthGrow.
Some parents are Xi to give their children a drink before bedtimeHot milk, thinking that this will help you fall asleep. But actually,MilkcontainedTryptophanIt doesn't play a great role in helping you sleep. Hot milkIt may be more about helping the body relax through the action of temperature, rather than itMilkThe composition of itself. Therefore, whether you drink milk or hot water, or soak your feet, you can achieve a similar effect before bedtime. All in all, there is no direct correlation between milk consumption and sleep aids.
Many people think to drinkMilkcan be effectiveCalcium supplementation, but nowadayslifeConditions have generally improved, the diet has been relatively rich, and severe calcium deficiency generally does not occur. The best way to meet your child's needs for normal growth is to get a good mix of foods and complete nutrition. Therefore, it is not necessary to willCalcium supplementationThe hope is completely pinned on drinking milk before bedtime.
While there is some controversy surrounding the introduction of a child's bedtime milk, it is important to be clear that this is not the case for all children. Here are two situations where it is best to avoid drinking milk before bedtime:
1. Drinking milk before going to bed causes frequent urination at night
MilkMost of it is water, and after drinking a lot of milk before bedtime, the child may wake up frequently in the middle of the night because of the urge to urinate, or even appearBedwettingsituation. Therefore, if you plan to feed your child, be sure to feed your baby 1-2 hours in advance.
2. Children with a bad spleen and stomach are forbidden to drink milk before going to bed
MilkIt is slightly cold in nature, and it is not suitable for children with poor spleen and stomach function. If the child drinks milk directly before going to bed and lies down, it is easy to cause indigestion and lead to diarrheaBloatingand so on. Spleen and stomach problems are an important factor in height, so bedtime milk may have an impact on your child's height. If your child has abdominal pain after feeding, it may be rightMilkIf there is an intolerance that triggers chronic allergies, it is not recommended to continue drinking in this caseMilk。Regulating the child's spleen and stomach is the key.
For those who do not have gastrointestinal problems or intoleranceMilkFor children, parents can give their children an appropriate amount of drink before bedtimeHot milk, but be sure to brush your child's teeth or rinse their mouth after drinking. MilkMedium to high protein ingredients are the best conditions for tooth decay. If you drink it before bedtime for a long timeMilkWhen not paying attentionOral hygieneMilkAcids are produced in the mouth, which can cause your child to develop themTooth decayand other oral problems. Therefore, brushing teeth is essential for protecting the childOral healthVery important.
In conclusion, the effect of whether or not to drink milk before bed on a child's height is not absolute, but varies from person to person. In the presentlifeIn the case of improved conditions, emphasisScienceIt is more important to choose the right nutritional supplement for your child. If you still have questions about drinking milk, please ask Dr. Tadpole in the comment section. Let's work together for the sake of the childrenHealthLet's grow up and work hard!
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