Diabetes mellitus is a common chronic disease, and patients need to pay special attention to their diet to maintain blood sugar stability. In the diet, steamed bread is one of the staple foods in many people's daily life, but for diabetics, steamed bread is not an ideal choice. The doctor reminds that if you want to stabilize your blood sugar, diabetic patients should try to eat less steamed buns and pay attention to the intake of some other foods.
First, let's understand the characteristics of diabetes
Diabetes mellitus is a form of hyperglycemia caused by insufficient insulin secretion or impaired insulin action. Insulin is an important hormone that helps the body's cells absorb glucose from the blood and convert it into energy. However, in diabetic patients, insulin function is impaired, resulting in blood glucose inability to be effectively controlled.
2. Steamed buns
Manju is a food made mainly from flour, which contains a lot of carbohydrates that are broken down into glucose during digestion.
Therefore, the consumption of steamed bread will lead to a rapid increase in blood sugar, which brings a lot to diabetics.
of the haunting. In order to maintain the stability of blood sugar, diabetic patients should minimize the intake of steamed bread.
Third, there are some other foods that are also neededAttention diabetics
For example, high-sugar foods such as rice, noodles, candies, cakes, etc. should be avoided as much as possible. These foods can also quickly raise blood sugar levels, which can have adverse effects on diabetics.
In addition, diabetics should also control their fat intake, especially saturated fats and trans fats. These fats increase the patient's risk of heart disease and stroke.
Fourth, diabetics should:How to arrange your diet reasonably
First, they should choose low-sugar foods as staple foods such as whole-grain bread, brown rice, sweet potatoes, etc. These foods contain fewer carbohydrates and are better able to control the rise in blood sugar.
Second, they should increase their intake of vegetables and fruits, which are rich in fiber and vitamins that help control blood sugar and maintain good health.
In addition, diabetic patients should also consume protein in moderation, such as fish, chicken, beans, etc., to meet the body's nutritional needs.
5. Diabetics should also pay attentionExercise in moderation
Proper exercise can help the body burn off excess glucose and improve insulin sensitivity, which can help control blood sugar. Diabetic patients can choose an exercise method that suits them, such as walking, jogging, swimming, etc., and stick to a certain amount of exercise time every day.
Summary: Diabetics should try to eat less steamed buns and other high-sugar foods to maintain blood sugar stability. They should choose low-sugar foods as their staple foods, increase their intake of vegetables and fruits, and consume protein in moderation.