Durian is known as the queen of fruits, mainly produced in the tropics, it is a relatively large, and the surface has a delicious fruit, with a special fragrance, people who like it say that it "smells smelly, eats sweet", people who don't like it smell color.
As the saying goes, "one durian has three chickens", in fact, not only the sweet flesh of durian can be eaten, but durian is valuable from the shell to the core!After eating the durian pulp, there will be some durian seeds left, can these durian seeds be eaten?What are their effects and functions?
Durian seeds are edibleAnd people eat durian seeds after many benefits to the body, but to eat durian seeds is to remove its outer layer of hard shell, and to cook it before eating, the best way to eat it is to mix it with meat ingredients to make soup and drink, so that the human body can absorb rich nutrients, but also so that the health care effect of durian seeds can be effectively played.
Durian kernels are rich in protein, fat, carbohydrates, and vitamins, and water accounts for more than 80%. Durian kernels can also promote gastric juice secretion, which can help improve gastrointestinal function to a certain extent. Moreover, compared with durian pulp, the nature of durian kernel is relatively mild, and drying and cooking soup has the effect of tonifying the kidney and strengthening the spleen.