Durian can be eaten after giving birth, but it needs to be consumed in moderation.
First of all, durian is rich in nutrients, known as the queen of fruits, it contains a variety of amino acids, proteins, vitamins, dietary fiber, and is also rich in potassium, calcium, iron and other trace elements, which can effectively supplement the nutritional needs of mothers and promote the health of mothers and children. In addition, the smell of durian has the effect of promoting appetite and appetizing, which can alleviate postpartum loss of appetite and increase maternal nutritional intake.
Secondly, durian is a warm fruit, which can strengthen the spleen and replenish qi, strengthen the kidney and strengthen yang, and warm and replenish the body, which is beneficial to improve physical weakness, qi and blood deficiency, and make the body's blood flow, suitable for postpartum and body weakness. It can also reduce menstrual bleeding, assist in dysmenorrhea, and reduce abdominal pain.
Finally, durian is rich in protein and vitamins, and eating durian properly can help gastrointestinal digestion, reduce the occurrence of constipation, and enhance the body's immunity.
It should be noted that durian is rich in sugar, fat, and protein, and has sufficient calories, and if you do not pay attention to controlling your intake, it will lead to excessive calorie intake, which is not conducive to postpartum body recovery. Therefore, mothers need to control their intake of durian in moderation.
In conclusion, moderate consumption of durian has certain significance and effect on postpartum recovery and health. However, it should be noted that durian is high in sugar and calories, and the intake needs to be controlled. In addition, durian is a hot fruit, and excessive consumption may lead to problems such as irritation and constipation, so mothers need to control their intake in an appropriate amount according to their own conditions when eating.