Yellow croaker is a delicious and delicate marine fish rich in high-quality protein, vitamins and minerals. In order to retain the delicious taste and nutritional value of the yellow croaker, cooking methods such as steaming and stewing can be used. Here are two common ways to make yellow croaker:
Steamed yellow croaker.
Ingredients: yellow croaker, green onion, ginger, garlic, steamed fish soy sauce, vegetable oil.
Steps: 1) Handle the yellow croaker, marinate with shredded ginger, green onions, cooking wine, and salt for 10 minutes, then take out the fish and put it on a plate (put green onions and shredded ginger on both sides), and steam for 10 minutes.
2) Take out the fish, pour out the soup from the plate, sprinkle with chopped green onions, drizzle with steamed fish soy sauce, and pour hot oil on top.
This steamed yellow croaker is simple to make, which can retain the tender taste and nutritional value of the fish, and can also avoid the destruction of fish nutrition by high-temperature cooking.
Braised yellow croaker.
Ingredients: yellow croaker, green onion, ginger, garlic, light soy sauce, dark soy sauce, cooking wine, sugar, vegetable oil.
Steps: 1) Handle the yellow croaker, marinate with shredded ginger, green onions, cooking wine, and salt for 10 minutes, then take out the fish and put it on a plate (put green onions and shredded ginger on both sides), and steam for 10 minutes.
2) Heat a pan, add vegetable oil, and stir-fry chives, ginger and garlic.
3) Pour in light soy sauce, dark soy sauce, cooking wine, sugar and water, bring to a boil, turn to low heat and simmer for 10 minutes.
4) Remove the green onion, ginger and garlic, and pour the boiled soup over the fish.
The braised yellow croaker can make the fish more flavorful, the taste is more varied, and the soup can make the whole dish more delicious. At the same time, the cooking method of braised is able to retain more nutrients, allowing people to absorb and utilize them better.
Whether it is steamed or braised in a braised position, the nutritional value and delicious taste of the yellow croaker can be preserved and enhanced. During the cooking process, it is necessary to pay attention to the heat and time to avoid overcooking and causing the fish to become old and tough. In addition, the amount and type of condiments and ingredients can be appropriately adjusted according to individual tastes and preferences to create a more diverse dish of yellow croaker.
In short, the yellow croaker is a nutritious and delicate marine fish, which can retain its delicious taste and nutritional value through reasonable cooking methods. Whether it's steamed or braised is able to make this delicacy more enjoyable. At the same time, through continuous innovation and experimenting with different cooking methods, we can discover more about the cooking skills and delicious pairings of yellow croaker, adding more choices and surprises to our table.