"When a person reaches forty, his internal organs are weakened, and all kinds of diseases are born. This is a sentence in the "Yellow Emperor's Neijing", which means that when people reach the age of forty, their internal organs begin to decline, and various diseases will gradually appear. However, in modern society, we seem to be getting younger and younger, and many people start getting sick frequently when they reach their thirties.
So, why are we so susceptible to getting sick now?The reasons for this are many, which can be analyzed from the following aspects:1.Environmental pollution
Environmental pollution is one of the important factors that lead to disease. Air pollution, water pollution, noise pollution, etc. can cause damage to human health and increase the risk of disease.
The Yellow Emperor's Neijing says: "The qi of the five internal organs and six internal organs are all based on the qi of heaven and earth. The qi of heaven and earth is mainly pure, while the qi of man is mainly pure. Therefore, when man dwells between heaven and earth, he will be nourished by pure air. It can be seen that a clean environment is a necessary condition for human health.
2.Bad Xi
Poor lifestyle Xi is also an important cause of disease. Smoking, alcoholism, staying up late, overwork, etc., can damage the body, reduce immunity, and increase the risk of disease.
The Yellow Emperor's Neijing says: "Improper diet hurts the spleen and stomach;Abnormal daily life, damage to the liver and kidneys. It can be seen that a reasonable diet and regular work and rest are necessary guarantees for human health.
3.Mental stress
Mental stress can also lead to illness. Long-term mental stress can lead to endocrine disorders, weakened immunity, and increased risk of disease.
The Yellow Emperor's Neijing says: "The spirit is guarded, and the illness is never safe." It can be seen that maintaining a good attitude is an important guarantee for human health.
4.Genetic factors
Genetic factors are also one of the important factors that lead to disease. Some diseases are hereditary, and if a parent has a certain disease, the risk of the child will also increase.
5.Social factors
Social factors also play a role in the occurrence of the disease. For example, in recent years, with the improvement of living standards, people's dietary structure has changed, and excessive intake of high-fat, high-sugar, and high-salt foods has led to a significant increase in the incidence of chronic diseases such as obesity, diabetes, and hypertension.
To sum up, the fact that we are so susceptible to getting sick now is the result of a combination of factors. We should start from ourselves, develop good living Xi, and maintain a good attitude in order to effectively prevent diseases.
Conclusion:
It is better to cure the disease before it is cured. "Preventing disease is more important than ** disease. We should start from now, start from ourselves, start from small things, and develop good life Xi in order to maintain health and prolong life.