As the saying goes: more mouth is disease, less is medicine. One should warn oneself not to speak too much, and it is better to remain silent when it is not necessary to speak, because silence is the noblest expression. Silence can condense thousands of words into penetrating words. Everyone knows: Sickness comes from the mouth, and disaster comes from the mouth. Instead of not being able to keep your mouth and causing trouble, it is better to say less noble words in exchange for peace. In order to live a peaceful life, live a stable life, and live happily, don't say what you shouldn't say, say what you should say appropriately, don't say things that are not pleasing to others, and resolutely don't say things that are not beneficial to others or yourself. Only by saying few words can we offend less and not offend people;If you don't offend people, you will feel at ease;When the heart is comfortable and the mood is good, people will naturally be healthy. 
People, it is better to speak less, and those who speak less are mature and steady, and people will be respected;Those who are silent, accumulate virtue and stay away from calamity!According to the ancient admonition, "If you talk too much in life, you will lose if you say too much." "Words and deeds are in beauty, not in many. "To be a man, the best thing is to talk less, go your own way, do your own thing, and manage your own mouth. Listen to other people's opinions, don't express your own opinions, and have fun with the people you get along. Everyone in the world will have different degrees of desire. The desire for normal health is the driving force, and it can motivate people to be motivated;Excessive greedy lust is a demon that can depress people, and it can even lead people with inflated greed into the abyss. 
Purity of mind and lack of desires is the highest state of life, which can clear people's distractions, reduce desires, and maintain the tranquility of the soul and sky. If a person can live with a pure heart and few desires, his heart will not be tired, and he will be relaxed. A pure heart and few desires can make people look down on fame and fortune, and let go of gains and losses. Life is not long, life is to live openly, clean as a lotus, pure and elegant, not dirty, and look down on flashiness. If he is a gentleman, lack of desire can make him go better, farther and live a happier life;If he is a villain, lack of desire can reduce disasters and keep him away from disasters. The heart seems to stop the water, not in love with the glitz and glamour of the world, live quietly and do not write about the red dust, the mentality is sunny, the world is not cold, not worried, not complaining, not provoking feelings and sorrows. Watching the flowers bloom happily, waiting for the flowers to fall without waves. 
The ancients said: A person who is calm, good at forbearance, and able to control his anger is better than the brave;Those who can defeat themselves are better than the generals who attack cities and regain lost territories. No matter what you have experienced in life, you should control your emotions and strive to be neither resentful, not impatient, not sad, not happy, neither humble nor arrogant. When you look up, look at the blue sky, watch the clouds light, and enjoy the light wind;When you look down, look at the thick soil, watch the path, and enjoy the scenery. Indifference is tranquility, and nature is calm. This is the greatest wisdom in life, and this is the best way for a person to live. Emotions are demons, and if you don't crush them, they will consume you. We must learn to get rid of all kinds of troubles in life, eliminate all kinds of pressures in life, be less angry, not get angry, and resist the invasion of sorrow, troubles and anger with a happy attitude. 
People are always like this: in any situation, they can remain neither humble nor arrogant, so that their hearts can be calm and calm;In the chaotic world, there is no quarrel or noise, and the heart can tend to be calm;If you don't compare in front of people who are stronger than yourself, you can be relaxed and indifferent in your heart;If you are not angry or angry in front of people you are not used to, you can be quiet and peaceful in your heart;In the face of things that you are not used to, you can be meaningless and calm in your heart. Quiet words, pure hearts and few desires, no anger, no worries and no worries are the beneficial secrets of our health and the effective way for us to enjoy a long life. Autumn and Winter Check-in Challenge