In a coffee shop, two middle-aged friends get together. One person worriedly mentioned his high blood pressure status and was puzzled by the drug: "I heard that taking high blood pressure medicine for a long time is actually not good, it may be the ** of doctors and pharmaceutical companies." Another friend seemed even more confused, having the same problem but not knowing how to deal with it. Such conversations are not uncommon in reality, reflecting the confusion faced by many people with high blood pressure: should they take high blood pressure medication at all?
High blood pressure is a common chronic disease that silently damages multiple systems in the body. Normal blood pressure levels should be below 120 80 mm Hg, while hypertension is defined as a persistent increase in blood pressure with a systolic blood pressure above 140 mm Hg or a diastolic blood pressure above 90 mm Hg. The harm of high blood pressure should not be underestimated, it can lead to heart disease, stroke, kidney disease and many other serious consequences.
According to the World Health Organization, high blood pressure is one of the leading risk factors for cardiovascular disease. There are about 11.3 billion people have high blood pressure, but many of them are unaware. This is becauseHigh blood pressure often has no obvious symptoms in the early stages and is known as the "silent killer".
High blood pressure, known as the "silent killer", poses a serious threat to health. In the face of this crisis, timely and effective drugs cannot be ignored. Drugs not only control blood pressure, but also are the key to preventing cardiovascular and cerebrovascular complications.
Studies have shown that:Appropriate medications** can significantly reduce the risk of serious illnesses such as heart disease and stroke. For example, a study in people with high blood pressure found that the risk of heart attack was reduced by about 20% when regular antihypertensive medications were taken. This is not only a reduction in numbers, but also a de facto protection of life.
The need for medication is not only to control blood pressure, but also to adjust the body's response to stress and improve vascular health. Long-term consistent use can help stabilize blood pressure and reduce physical damage caused by blood pressure fluctuations.
However, it is not set in stone. As you age and your physical condition changes, the type and dosage of your medication may need to be adjusted.
For high blood pressure, relying solely on medications or lifestyle changes is not enough. In fact, medications** should go hand in hand with lifestyle improvements. Studies have shown that patients with high blood pressure can control their blood pressure better if they can adjust their diet and increase exercise while taking antihypertensive drugs.
For example, a study involving 1,000 people with high blood pressure found that:Patients who adhered to a low-salt diet and exercised regularly had a greater drop in blood pressure than those who relied on medication alone**。This suggests that lifestyle changes can significantly enhance the efficacy of medications.
Importantly, lifestyle changes can also help reduce dependence on medications. Moderate amount of exercise,For example, 150 minutes of moderate-intensity aerobic exercise per week can lower blood pressure by about 5-8 mm HgEat right