Many people are used to eating a lot of things at dinner to satisfy their food cravings during the day, but this practice is not conducive to the rest of the digestive system.
Skipping or eating less at dinner allows the digestive tract to rest and better absorb and metabolize food.
Eating too much at dinner can put a huge burden on the stomach, and when you eat dinner, the stomach secretes a lot of stomach acid and digestive enzymes to break down and digest food.
If you consume too much food, the burden on the stomach will increase, and the secretion of gastric acid and digestive enzymes will be excessive, which will easily cause stomach discomfort, such as flatulence, acid reflux, etc.
Eating too much food for a long time can also cause the stomach to expand and the pressure on the stomach lining increases, which in turn can lead to stomach diseases such as gastric prolapse.
Skipping dinner is also conducive to the improvement of sleep quality, the digestion process needs to consume a lot of energy, and eating too much before going to bed will cause the body to be unable to enter the state of digestion and rest in time, affecting the quality of sleep.
Digestive cells are busy working during the day and resting at night.
The body's autonomic nervous system provides more inhibition messages to the stomach at night, which slows down gastrointestinal motility and promotes relaxation and sleep.
Eating too much stimulates the gastrointestinal tract and allows the digestive organs to continue working, making it difficult for a person to fall into a deep sleep.
Skipping or eating less dinner can give your body a better rest and help improve your sleep quality.