With the improvement of living standards, people's requirements for diet are getting higher and higher. However, there are some people who skip dinner for a long time, what impact will this have on their health?The following will take a look at this problem from three aspects, and remind these three types of people that it is best to abstain from dinner.
1. Skipping dinner for a long time can lead to uneven nutritionBalance
Dinner is the most important nutrient-important meal of the day, providing us with the energy and nutrients we need throughout the day. If you skip dinner for a long time, it will lead to an unbalanced intake of nutrients, which will affect the normal functioning of the body.
For example, skipping dinner for a long time can lead to insufficient protein intake, which can affect muscle repair and growth;Skipping dinner for a long time can also lead to insufficient fat intake, which can affect the absorption and utilization of fat-soluble vitamins.
Therefore, skipping dinner for a long time will make the body lack the necessary nutrients, which can easily lead to various health problems.
2. Skipping dinner for a long time will affect gastrointestinal function
Dinner is the last meal of the day, and it helps us digest and absorb the food we consume throughout the day. If you skip dinner for a long time, your gastrointestinal function will be affected.
After dinner, the gastrointestinal tract will undergo a series of digestion and absorption processes, and if there is no dinner, the gastrointestinal tract will be in a state of fasting, which will lead to excessive gastric acid secretion, causing stomach pain, heartburn and other uncomfortable symptoms.
In addition, skipping dinner for a long time will also cause gastrointestinal peristalsis to slow down, which will affect the normal excretion of food and easily cause constipation and other problems. Therefore, skipping dinner for a long time can have adverse effects on gastrointestinal function.
3. Skipping dinner for a long time will affect sleepSleep quality
After dinner, the body will enter a state of digestion and absorption, which has an important impact on the quality of sleep. If you skip dinner for a long time, your body will be in a state of starvation, which will lead to a decrease in the quality of sleep.
In addition, some foods in dinner, such as those containing tryptophan, can promote the synthesis of serotonin in the brain, which helps us fall asleep.
If you skip dinner for a long time, it will lead to insufficient tryptophan intake, which will affect the quality of sleep. Therefore, skipping dinner for a long time can have a negative impact on sleep.
Summary: Skipping dinner for a long time can have a negative impact on your health. It can lead to nutritional imbalances, affect gastrointestinal function, and affect sleep quality. Therefore, we should develop good eating habits and ensure that we have regular meals every day, especially dinner.