Braised is a common cooking method in Chinese cooking, which uses the blending of sugar and light soy sauce to make the ingredients taste and shine red. Fish, on the other hand, is one of the best braised dishes because of its delicate flesh and rich nutrients. Here are five of the best braised fish, so you can easily make delicious and healthy braised fish at home.
1.Grass carp.
Grass carp is widely loved for its tender flesh and few spines. Braised grass carp is bright in color and delicious in taste, rich in high-quality protein, unsaturated fatty acids and other nutrients, and has the effect of nourishing and maintaining health. When making, you can first cut the grass carp into pieces, marinate it with cooking wine and light soy sauce, and then fry it in a pot until golden brown on both sides, add seasonings and stew.
2.Yellow eel.
Yellow eel has delicate flesh and high nutritional value, rich in protein, fat, minerals and vitamins. The braised yellow eel has a good color and fragrance, and has the effect of nourishing qi and nourishing blood, nourishing yin and yang. When making, the eel can be offalized, cut into sections, marinated with cooking wine and light soy sauce and fried, and then added to the seasoning and stewed.
3.Carp.
Carp meat is delicious and nutritious, rich in protein, unsaturated fatty acids, trace elements, etc. The braised carp has an attractive color and a smooth taste, which has the effect of nourishing the body, strengthening the spleen and appetizing. When making, the carp can be scaled, gutted, cut into sections, marinated with cooking wine and light soy sauce and fried, and then added seasoning to stew.
4.Bream. The bream is delicious and nutritious, making it a good product among braised fish. When making braised bream, the bream should first be scaled, gutted, head and tail, washed and set aside. Next, prepare the ginger slices and the green onion into sections. Put oil in a pan, add ginger slices and fry until fragrant, then add bream on both sides and fry until slightly yellow. Then, add cooking wine, light soy sauce, dark soy sauce, sugar, salt, water, bring to a boil, then turn to low heat and simmer for 40 minutes. Finally, sprinkle with green onions and serve.
5.Pomfret.
Pomfret meat is tender and nutritious, rich in protein, unsaturated fatty acids, minerals and vitamins. The braised pomfret has an attractive color and delicious taste, and has the effect of nourishing the body and strengthening the spleen and stomach. When making, the pomfret can be scaled, gutted, cut into sections, marinated with cooking wine and light soy sauce, fried, and then added to the seasoning to stew.
Summary: The above five kinds of fish are the best of the braised dishes, which are not only delicious, but also nutritious and have good nourishing and health effects. When making braised fish at home, you can easily make delicious and healthy braised fish by mastering the combination of heat and seasoning. Give it a try!