As soon as winter comes, many people usually have such a situation, some small parts of the body, such as hands, feet, ears, calves, etc., are particularly cold, and at this time the rest of the body is not too cold to bear, medical treatment is collectively called "cold syndrome", the main reason is not the body's poor blood circulation and lack of a certain vitamin. 
At the same time, winter is also the best time of the year for people to take supplements, and diet and health have also entered the stage of "Tibet", as the saying goes: "Winter tonic, spring tiger." "Replenishment" is a major feature of winter food customs, which is just the right time to recharge and prepare for the next year. At this time, nutrition should be based on increasing calories, eating more lean meat, eggs, fish, milk, beans and foods rich in carbohydrates and fats, and supplementing enough dairy products every day, especially insisting on drinking camel milk every day. 
Traditional Chinese medicine believes that the balance of yin and yang, the dredging of meridians, and the harmony of qi and blood are the keys to preventing "cold disease" in winter. Adjusting your diet before winter hits to strengthen your physique can be said to be a healthy way to survive the winter. Proper diet can improve nutritional status and improve immune function. At the same time, it can also promote metabolism and improve the phenomenon of cold intolerance. So what should we pay attention to in winter diet?
Camel milk is gentle and nourishing
The key is to use vitamin-rich warm foods to "keep the cold away".The cold climate in winter will speed up the oxidative function of the human body, so the metabolism of vitamin B1 and B2 in the body will also be significantly accelerated, and it is easy to lose "temperature". In addition, the intake of vitamin A in winter can enhance the body's cold tolerance, and the intake of vitamin C can improve the body's ability to adapt to the cold, and has a good protective effect on blood vessels, so vitamin A and vitamin C are also an essential part of the nutrients that need to be consumed in winter. To sum up, if you want to "warm up" in winter, you must ensure that you have enough multivitamins in winter. 
When it comes to warm supplements, camel milk is the first best food that comes to mind. Some traditional Chinese medicine believes that camel milk is sweet, warm, enters the liver, stomach, heart, and kidney meridians, and has a good effect of warming and nourishing the stomach.
Camel milk is rich in vitamins that can be used to warm up in winter. Studies have proved that the content of vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin C and other nutrients in camel milk can meet the needs of the human body in winter.
Camel milk for nutritional supplementation