The cold winter is coming, and all kinds of viruses are coming one after another!As the old saying goes, if you don't have enough qi and blood, you will get sick!In winter, you must eat more blood tonic to improve immunity. Winter is cold, and it is right to eat more to replenish qi and blood!The following is a list of 3 kinds of food practices that replenish qi and blood, I hope you like it, if you have better ingredients, welcome to speak in the comment area!
(1) Pork liver and spinach soup
1. Ingredients preparation: half a handful of spinach, a small piece of pork liver, a little shredded ginger, 20 wolfberries.
2. Slice the pork liver, add 4 slices of ginger and blister bleeding water to wash and set aside. Add 2 tablespoons of starch and 1 tablespoon of salt to the washed pork liver.
3. Bring the water to a boil, add the spinach, remove for 1 minute and set aside.
ml of water boil and add ginger slices, put in the prepared pork liver and cook for 120 seconds, then put in the blanched spinach, cook until it is broken, add 20 wolfberries, put in an appropriate amount of salt, and you can get out of the pot!
(2) Pig blood tofu
1. Ingredients preparation: 1 piece of tofu (cut into blocks), 1 small piece of pig's blood (cut into small pieces), a little minced garlic, 1 spicy millet (if you don't eat spicy, you can leave it out).
2. After the tofu and pig blood water are boiled, cook 2After 5 minutes, remove and set aside.
3. Heat the oil in a hot pan with minced garlic, stir-fry millet until fragrant, add 1 tablespoon of bean paste and stir-fry to make a beautiful red oil. Pour in a small half bowl of water and bring to a boil, add the blanched pork blood tofu, then add 1 tablespoon of light soy sauce, half a tablespoon of dark soy sauce, and 1 tablespoon of oyster sauce and cook for 4 minutes.
4. Finally, add a small half bowl of water starch to thicken, and cook until the soup is thick
3) Crucian carp tofu soup.
1. Preparation of ingredients: Prepare a piece of tofu and cut it into pieces, cut the crucian carp with a knife on both sides, smear the fish body with half a spoon of salt, put in 4 slices of ginger, add an appropriate amount of cooking wine and marinate for about 15 minutes.
2. Beat and fry two eggs until golden brown on both sides, remove and set aside. Then put in the marinated fish, the oil temperature is 8%, fry until both sides are dry and yellow, put in 1000ml of boiled water, put 3 slices of ginger and boil for about 6 minutes.
3. Add tofu, boil the eggs for about 10 minutes, finally add wolfberries, season with an appropriate amount of salt, sprinkle with beautiful chopped green onions, and you're ready to go!