Is instant noodles good as an emergency food that almost every family has on hand now?Since its birth, instant noodles have spread all over the world in just 40 years due to their convenience.
When we were children, it was rare and delicious to eat a pack of instant noodles, but with the increasing improvement of people's living standards, people's requirements for health are getting higher and higher, and instant noodles have also been criticized by all kinds of criticism, what instant noodles are not nutritious, instant noodles are junk food, instant noodles are all preservatives, instant noodles are toxic and so on.
First of all, we need to know about instant noodles, which are mainly formed by wheat flour after pressing, steaming, frying, and drying, and are instant foods that can be brewed with hot water and eaten. In fact, it is not much different from the somen we usually eat, and the nutrients are relatively simple, mainly carbohydrates.
Instant noodles use a lot of salt in the production process, so the sodium content is too high, and it has become a high-salt food. Since frying is also required in the production process, the fat content of instant noodles becomes high, and it becomes a high-fat food. In addition, the main thing in instant noodles is wheat flour, which is relatively simple in ingredients, and long-term use will cause malnutrition.
Therefore, in response to the above problems, we should put more side dishes when eating instant noodles, such as cucumber, Chinese cabbage, lettuce, etc., and add some shredded tofu, chicken breast, etc. to match meat and vegetables to increase nutrition.
Drink less instant noodle soup and reduce salt and fat intake.
Boiled instant noodles are actually more delicious and healthy than soaked instant noodles, and boiling instant noodles can cook the fat in the noodles as much as possible. The flavor of the seasoning can also be better integrated into the noodles, making the taste more delicious. The texture is also smoother when cooked.
Therefore, instant noodles are not a flood beast, while eating, we pay attention to the combination of meat and vegetables, in fact, it is also a very good choice, after all, it is easy to make, time-saving, easy to operate, and it is very friendly to people who can't cook.
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