Children don't like to eatVegetablesThis is a headache for many mothers. But,VegetablesThey are very important nutrients** and they are rich inVitaminsMineralsand fiber, which is essential for a child's growth and development. Therefore, mothers must be creative in making their children acceptableVegetablesflavor and absorb the nutrients in it. And today I am going to share with you 3 dishes that are not only nutritious and comprehensive, but also taste so good that even picky eaters will fall in love with them.
Cabbage rolls are a delicious and healthy dishVegetablesThe dish is not only nutritious, but also has the characteristics of delicious taste. The ingredients for making cabbage rolls include:Cabbage, shallots,Fungus, green beans,Carrots, starch,Ham sausage, shiitake mushrooms, lotus root, dried eggs, salt and paprika. The specific production steps are as follows:
1. First of all, break off the leaves of the cabbage, blanch the leaves and drain the water.
2. Blanch the shallots for 10 seconds and remove them for later use.
3.willFungusSoak until soft and chop the green beansCarrotsHam sausage, shiitake mushrooms, lotus root and dried eggs cut into small cubes and soak until softFungusChop as well.
4.Heat the pan, pour in the oil, sauté all the garnishes, add salt and pepper to taste. It doesn't need to be fully fried, just raw.
5.willCabbageThe leaves are spread out, the middle wrap is filled with the appropriate amount of filling, and then bundled into small packets. Place in a steamer basket and steam over high heat for 8 minutes.
6.Add the remaining filling to a pot, add a bowl of water and bring to a boil, thicken with water starch until the soup is thick.
7. Take out the steamed cabbage rolls, pour the soup over them and enjoy.
This cabbage roll has a refreshing taste, is not greasy, and has a light taste, which is very suitable for children. Not only is it rich in ingredients, but also has high nutritional value, and it is also very good-looking, which children will love.
Eggplant clay pot is a delicious home-cooked dish that uses the characteristics of eggplant to make it soft and flavorful, making it perfect for children. The ingredients for making the eggplant pot include eggplant, salt, eggs, cooking oil, tomatoes, etcRed peppers, green chili, green onion and garlic, garlic, bean paste, light soy sauce, dark soy sauce, sugar, chicken essence and water. The specific production steps are as follows:
1.First, cut the eggplant into segments, then make a few cuts on the eggplant and place the eggplant in boiling waterBlanchOne time.
2.Take a bowl, crack the eggs into the bowl, add a pinch of salt and stir well, then setBlanchAfter the eggplant is placed in a bowl and soaked for a while.
3.Heat the pan, pour in the appropriate amount of oil, and when the oil is hot, put the marinated eggplant in the pan and fry until golden brown on both sides.
4. Remove the fried eggplant and set aside.
5. Heat the pot, pour in an appropriate amount of oil, add green onions, garlic, red peppers and green chili peppers and stir-fry until fragrant.
6. Add the bean paste and stir well, then add the tomatoes and fry until soft.
7.Add an appropriate amount of water to boil, add the fried eggplant, add light soy sauce, dark soy sauce, sugar, and chicken essence to taste.
8. After boiling, turn to low heat and simmer for 5 minutes.
This eggplant pot is delicious, the eggplant is soft and delicious, and the flavor is delicious, and the children will love it very much. And the eggplant itself is richVitamins, trace elements and fiber, which are very beneficial to the healthy growth of children.
Cucumber mix is a refreshing and delicious dishVegetablesThe dish, which is made with cucumber as the main ingredient and an appropriate amount of seasoning, is nutritious and has a crisp and refreshing taste, which is very suitable for summer consumption. The ingredients for making cucumber mix include cucumber, green onion, ginger and garlic, light soy sauce, etcWhite vinegar, sugar, salt and peppercorns. The specific production steps are as follows:
1. First wash the cucumbers, cut them into thin slices, and put them in a pot.
2.Put the minced green onion, ginger and garlic in a bowl and add the light soy sauceWhite vinegar, sugar, salt and peppercorn powder to make juice.
3. Pour the seasoned juice over the cucumber slices and mix gently.
4. After putting it in the refrigerator for a period of time, it can be eaten.
This cucumber mix is refreshing and delicious, and the kids will love it very much. Cucumbers are rich in water and fiber, which is helpful for children's digestion and satiety.
To sum up, let your child love to eatVegetablesThe key is to be creative in cooking, so that the child is eatingVegetableswhile enjoying the delicious taste. The 3 dishes mentioned above are nutritious and delicious, and I hope it will be helpful for mothers. At the same time, mothers can also adjust and innovate according to their children's tastes and preferences, so that children can be rightVegetablesGet interested.