Why does the list of crab foods say that?What are the causes and manifestations?
Crab is one of the favorite delicacies of many people, but you need to pay attention to the food that is compatible with crab during the eating process to avoid adverse reactions. This article will explain in detail the reasons and manifestations behind the list of crab foods to help you better understand and enjoy the food.
1. The nutritional value of crabs.
Crab is a high-protein, low-fat, and nutritious seafood food. It is rich in high-quality protein, essential fatty acids, vitamin A, vitamin E, and a variety of minerals such as calcium, iron, zinc, etc. Moderate consumption of crabs can provide the body with the nutrients it needs, help improve immunity, promote growth and development, etc.
2. The reason for the list of crab foods.
1.Foods rich in vitamin C: Crabs contain a lot of high protein, and vitamin C is reductive, which will denature the protein in the crab and affect the body's nutrient absorption of the crab. At the same time, vitamin C will also react with copper ions in the crab's body to form toxic compounds, which are harmful to the human body. Therefore, when consuming crabs, they should be avoided with foods rich in vitamin C, such as citrus, lemons, tomatoes, etc.
2.Foods rich in tannins: Tannin will combine with proteins in the crab's body to form hard lumps that are difficult to digest, affecting the body's digestion and absorption. In addition, tannic acid will also react with minerals such as calcium ions and iron ions in the crab to form insoluble compounds, which affect the body's absorption of minerals. Therefore, when consuming crabs, they should be avoided with tannic acid-rich foods such as persimmons, tea leaves, etc.
3.Purine-rich foods: Crabs are high-purine foods, and if eaten with other purine-rich foods, they will increase uric acid levels in the human body, which may induce diseases such as gout in the long term. Therefore, when eating crabs, they should be avoided with purine-rich foods such as animal visceral organs such as liver, kidneys, and meats such as beef and pork.
3. The performance of the list of crab foods.
When eating crabs, the following adverse reactions may occur if they are consumed with the above-mentioned similar foods:
1.Abdominal pain and diarrhea: Crab cold, eating it with cold food may cause spleen and stomach deficiency and cold, causing abdominal pain, diarrhea and other symptoms.
2.Bloating, indigestion: Crabs contain a lot of protein and fat, and eating them with foods rich in tannin may form hard lumps that are difficult to digest, leading to symptoms such as bloating, indigestion, etc.
3.Allergic reactions: Some people are allergic to crabs or other seafood foods and may have an aggravated allergic reaction if consumed with other protein-rich foods.
4.Gout attacks: If purine-rich foods are consumed at the same time, it may increase uric acid levels in the body, triggering a gout attack.
In conclusion, it is very important to understand the reasons and manifestations behind the list of crab foods to better enjoy the food. When eating crabs, care should be taken to avoid eating them with foods that are compatible with each other, and choosing the right food combination can allow us to better absorb nutrients while avoiding adverse reactions.
Explore hardcore knowledge