Smashing the ball is a commonly used attack technique in badminton games, and here are some basic tips and points for smashing:
1.Prepare for position: When standing, keep your body balanced, feet well-spaced, and slightly bend your knees. When gripping the racket, hold the handle tightly with your thumb and index finger in a V-shape.
2.Timing of Shot: When receiving a high ball or a weak ball from the opponent, you can choose to attack with a smash. Judge the height and speed of the ball so that you can make a suitable smash action.
3.Hitting the ball: Hit the ball with the paddle face and pull the ball down by picking up the paddle face. When hitting the ball, the upper arm and forearm exert force together, and at the same time, use the wrist to control the angle of the paddle surface. When hitting the ball, lean your body slightly forward, increasing power and stability.
4.Point of impact: The point of impact of the smash should be directly below the ball, as close to the lower edge of the ball as possible, in order to generate greater downspin and force to hit the net.
5.Shift of center of gravity: During the smash, transfer your weight to the ball of your forefoot to increase strength and stability. At the same time, the rotation of the waist and torso can also increase the power of the shot.
6.Sight and timing of touch: Maintain accurate observation of the ball and make appropriate smashes according to the position and speed of the ball. Pay attention to the timing of the touch, and hit the ball when it falls to the right height.
7.Practice and repetition: Smashing requires constant practice and repetition, and through continuous practice and adjustment, master the power, angle and stability of smashing.
Remember, smashing the ball is a technique that requires skill and experience, and needs to be improved through constant practice and practice. At the same time, it is necessary to pay attention to the coordination and flexibility training of the body in order to better master the smashing skills. Autumn and Winter Check-in Challenge