Imagine a sunny afternoon, with sunlight shining through the gaps in the curtains and in the cozy living room. A couple of lovers are snuggling up to each other on the sofa, enjoying a rare quiet time. However, in this seemingly harmonious picture, the heroine Xiaoyue frowned, and her heart was full of uneasiness. Whenever her boyfriend takes good care of her, she will always unconsciously want to push him away and escape from his love.
Why is this happening?Xiao Yue also fell into deep thought. She remembers that her parents divorced when she was a child, and she became the focus of contention between the two sides, leading her to learn to protect herself with a mask of indifference from an early age. The experience left a deep wound in her heart, leaving her fearful and uneasy about intimacy.
As time passed, Xiaoyue's "inner trauma" became more and more serious. She began to experience setbacks at work, strained relationships with her colleagues, and even suffered from insomnia and anxiety. She realized that she needed to heal the wound before she could embrace life again.
In the process of asking for help, Xiaoyue found us. Through hypnosis**, she gradually entered her inner world and bravely faced the injured little girl. In a hypnotic state, she relived traumatic childhood experiences and learned to heal her heart with love and care.
After a period of **, Xiaoyue gradually came out of the haze. She began to try to accept her boyfriend's affection and no longer avoided intimacy. At the same time, she also learned how to love herself and how to build healthy relationships with others.
This story teaches us that "inner trauma" can be hidden in all aspects of our lives, affecting our emotions and behaviors. When we find ourselves repeatedly pushing away the person who loves us, we might as well stop and think: Is there a corner of our heart that is calling for healing?
If you're having a similar problem, try the following suggestions:
1.Find a quiet place and take a few deep breaths to allow yourself to relax.
2.Close your eyes and imagine yourself walking into a warm room. This room can be your childhood bedroom, a cabana on the beach, or anywhere you feel comfortable.
3.In this room, you will meet a wounded self. This "inner child" may be crying, scared, or lonely. Try to hug him and her, tell her, "I'm here and I'll be there for you." ”
4.Think back to a traumatic event you've experienced. These incidents may include domestic violence, the death of a loved one, the loss of love, etc. In the process of reminiscing, try to be objective and calm.
5.When you are ready to face these traumas, try to heal your heart with love and care. You can imagine yourself holding a beam of light in your hand and shining this light gently on your "inner child". Feel the warmth and power of the light and let it help you step out of the shadows.
6.You may encounter some challenges and difficulties along the way. Remember to be patient and persistent, believing in your own strength and courage.
7.When you feel ready, slowly open your eyes and return to the real world. You will find that your heart becomes more determined and empowered.
Through hypnosis** and self-care exercises, we can gradually heal our "inner wounds" and rediscover the beauty and happiness of life. Remember, don't give up on yourself no matter what the odds are. Because in this world, the person you love the most is yourself, if you want to experience hypnosis, welcome to contact us.