Winter is coming, and cold and dry weather can easily bring discomfort to our body. Luckily, winter is exactly what to eatTurnipsGood times. Turnipsis a common and affordable oneVegetablesNot only does it taste crisp, but it is also rich in nutrients for usHealthVery beneficial. This article will introduce some winter eatsTurnipsofHealth caremethod, I hope it helps you.
Eat in winterTurnipsThere are many benefits, first of all,TurnipsAbundantVitaminsc andVitaminsb, theseVitaminsRightBoosts immunityVery important. In addition,TurnipsIt is also rich in itGlucoseand sucrose, which provides energy to the body and increases appetite. TurnipsIt also contains calcium, iron and other trace elements, which are very important for supplementing the nutrients needed by the body.
In addition to being rich in nutrients,TurnipsThere are also some unique health care features. It has the effect of digesting and strengthening the spleen, which can help digestion and absorption of food. In addition,TurnipsIt also has the effect of clearing heat and detoxifying, which can help us expel heat toxins from the body and alleviate themInternal heatSymptoms of heat and dryness. Therefore, eat it in winterTurnipscan help us keep our bodiesHealthand comfort.
1. Stewed radish chicken soup
SimmerTurnipsChicken soup is a great dish for winterWellnessSoups. Mix the chicken andTurnipsPut together in a pot and simmer and can be keptTurnipsofNutrition factsIt is not destroyed, and at the same time, it can fully release the freshness of the chickenDeliciousRoad. Chicken is richProteinsand collagen, for ** and bonesHealthIt helps a lot.
2. Stewed pork ribs with radish
TurnipsStewed pork ribsIt is a nutritious and delicious home-cooked dish. willTurnipsSimmer with pork ribs and can makeTurnipsAbsorb the delicious broth of the pork ribs and increase the texture and taste. In addition, pork ribs are also rich in calcium and collagen, which have a good nourishing effect on bones and **.
1. Braised pork stewed radish
Braised porkStewTurnipsIt's a dishDeliciousDishes that go with rice. Choose the red-skinned onesTurnipsand pork belly, which can add color and texture to the dish. Start with the pork bellyBlanchCooked, and then withTurnipsSimmer together to make the dish more flavorful and easier to digest. StewedBraised porkStewTurnipsIt is good in color, flavor and nutrition.
2. Steamed pears with osmanthus honey radish
OsmanthusHoneyTurnipsSteamed pears are a way to nourish the lungs and moisten dryness in autumn and winterRecipes。willTurnipsCut into chunks and steam with the pears, then add themOsmanthusHoneyAnd cook until the juice thickens, and finally drizzle onTurnipsand pears on top of the serve. OsmanthusHoneyIt has the effect of moistening the lungs, whileTurnipsIt can be used with pears to clear away heat and dryness, and eating it together can help relieve itDry mouthSymptoms such as dry throat.
3. Stuffed radish
StuffedTurnipsIt is a traditional home-cooked dish made with pork foreleg andTurnipsas the main material. willTurnipsSlice, marinate with salt for a while, and then placeMinced meatClamp on each pieceTurnipsIn the middle, after steaming, drizzle with the prepared juice and sprinkle at the endFinely chopped green onionsServe immediately. This dish is tender and juicy, with a meaty aromaTurnipsThe sweetness blends with each other, veryDelicious
Winter is to eatTurnipsGood times. TurnipsAbundantVitaminsand a variety of nutrients for maintaining the bodyHealthVery beneficial. Moreover, eat in winterTurnipsIt can also be relievedDry mouthDry throat, nourish the lungs and moisten dryness,Boosts immunity。You can try to make someTurnipswithGastronomyCombine dishes such as:Braised porkStewTurnipsOsmanthusHoneyTurnipsSteamed pears and stuffedTurnipsetc., bothDeliciousand nutritious. I hope everyone eats more in winterTurnipsto keep the body in checkHealth