Beans, also known as kidney beans, cowpeas, and sword beans, are a common vegetable. It is rich in nutrients, containing protein, vitamins, minerals and other nutrients, and has the effects of clearing heat and detoxifying, diuresis and swelling, strengthening the spleen and stomach.
However, many people don't know that raw beans cannot be eaten, otherwise they will be poisoned. This is because green beans contain a substance called saponin, which is somewhat toxic. Saponin can irritate the stomach and intestines, causing symptoms such as abdominal pain, diarrhea, nausea, vomiting, and even death in severe cases.
So, how is the saponin in green beans produced?It turns out that the saponin in carob is a natural substance produced during the growth process of carob. The content of saponin increases with the growth of the beans, with the highest saponin content in mature beans.
So, how can you eat beans safely?The answer is to make sure the beans are cooked thoroughly. When the beans are cooked thoroughly, the saponin is destroyed, so there is no poisoning. So, how long do beans have to be boiled to get cooked?Generally speaking, it is enough to boil the beans until they are broken. If the beans are larger, they will need to be cooked for a longer time.
In addition, there are small steps that can be taken to reduce the saponin content when cooking beans. For example, remove the head and tail of the beans before cooking, which can remove some of the saponin;Adding some vinegar or liquor while cooking can also have a certain detoxifying effect.
The main symptoms of raw bean poisoning are abdominal pain, diarrhea, nausea, vomiting, etc. These symptoms usually appear within 1-2 hours after consuming raw beans and can last for 2-3 days.
If you have symptoms of raw bean poisoning, you should seek medical attention immediately. The doctor will do it according to the patient's specific situation**, and in general, through measures such as hydration, antidiarrheal, detoxification, etc., the patient can recover quickly.
However, it is important to note that if raw carob poisoning is severe, patients may experience the following critical symptoms:
Dehydration: Due to diarrhea and vomiting, the patient loses a lot of water in the body, resulting in dehydration.
Low blood pressure: Dehydration can lead to blood concentration, which can lead to low blood pressure.
Electrolyte imbalances: Dehydration can lead to electrolyte imbalances such as low potassium, low sodium, etc.
Shock: Severe dehydration can lead to shock, which is the most serious consequence of raw bean poisoning.
Therefore, in order to avoid poisoning of raw beans, everyone must keep in mind: raw beans must be cooked and eaten!
Beans are a delicious vegetable, but it is also important to be careful to eat them safely. I hope that through this article, you can better understand the dangers of raw bean poisoning, and develop a good habit of eating beans safely in Xi daily life.
Eat safely