In recent years, the occurrence of infectious diseases has shown a trend of frequent, and many children are plagued by respiratory infections, which continue from the beginning of the year to the end of the year.
Especially recently, the co-infection of various respiratory pathogens such as influenza virus, respiratory syncytial virus, and Mycoplasma pneumoniae has made the disease more complex.
At the same time, the use and attack of bitter cold medicine may also affect the function of the spleen and kidneys, making the child's body weaker.
Therefore, parents need to pay more attention and care in their daily lives.
Winter tonic is actually to make up for our deficits.
In winter, due to the tossing and turning of the child, the symptoms of spleen deficiency, kidney deficiency and qi deficiency are particularly obvious. And to be able to take into account the three aspects of tonifying the spleen, kidney, and qi at the same time, mutton is undoubtedly the best choice!
Mutton is a kind of warm and nourishing ingredient, which has good effects of nourishing qi and warming the spleen and kidney.
When eating, you should be careful not to overdo it, with cool and sweet vegetables, and avoid eating it at the same time as tea, pumpkin, tofu and other foods that are easy to cause fire.
In winter, you may wish to try various cooking methods of mutton, such as stewing, stewing, shabu-shabu, stir-frying, roasting, etc., in order to strengthen your child's physique and help them survive this cold winter.
At the same time, you can also try some mutton medicinal diet, which is more conducive to strengthening the body.
Mutton, sweet in taste, warm in nature, returns to the spleen, stomach, and kidney meridians, and is widely regarded as the best quality for replenishing deficiency in winter.
It can effectively warm and strengthen the spleen, nourish qi and blood, nourish the kidney and strengthen yang, especially suitable for people with weak constitution.
And parents can choose to cook it in a clear way to reduce its greasy feeling and make it more refreshing and pleasant.
Overall, the consumption of lamb in winter has a positive effect on improving the body's immunity, resisting the cold, and improving human health.
Some children have cold hands and feet, blue and white face, constipation, unformed stool or dry and soft stool, lack of energy, hugging after two steps, and frequent sweating, in fact, these are all manifestations of lack of yang qi and qi deficiency.
Parents can give their children some lamb to replenish their qi.
When eating lamb, it is recommended that parents can use a variety of cooking methods, such as stewing, braising and roasting, to adapt to the different tastes of children.
In addition, you can also match some other ingredients for your child, such as carrots, red dates, angelica, etc., to enhance the qi-replenishing effect of mutton.
However, it should be noted that although mutton is nutritious, it should not be eaten in excess, otherwise it may cause a burden on the child's digestive system, resulting in symptoms such as indigestion, bloating, and diarrhea. At the same time, parents should also pay attention to choosing fresh lamb when serving lamb to their children and ensure hygiene and safety during the cooking process.
Therefore, it is a good choice to give children lamb not only to satisfy their appetites, but also to provide certain nutritional value.