According to the World Health Organization, the best time for babies to add complementary food should be 6 months later, according to the case of breast milk or milk powder feeding, to add complementary food appropriately, after all, the nutrition of milk powder is relatively single, not comprehensive enough, if you want to make your child develop more healthily, you need a variety of nutrients.
1. Watermelon
Watermelon is a summer heat-relieving holy product, everyone likes to eat, but watermelon is a cold fruit, children eat too much, easy to diarrhea. Especially for babies under 1 year old, the baby's stomach has not developed well, it is best not to give the baby watermelon, otherwise it is easy to affect the baby's gastrointestinal health.
2. Mango
Mango contains a lot of irritating substances, and if you eat too much or get on it, it may cause allergic symptoms such as facial rash and itchy mouth and tongue. Therefore, when giving mango to your baby, it is best to cut it into small pieces and put it directly in your mouth. Don't let your baby nibble on the mango by himself. After eating mango, wash your face and rinse your mouth immediately to avoid juice residue and irritation**.
3. Pineapple
When eating pineapple, you can soak it in salted water for half an hour and wash it again with warm water. You can also cut the pineapple into small pieces and cook it, which will break down some of the allergens and improve the taste. However, eating too much pineapple can cause gastrointestinal discomfort, especially for infants and young children, so it is advisable to eat less.
4. Lychee
Lychee is rich in protein, vitamins and a variety of amino acids, as for the "lychee disease" that everyone has heard of, it is actually "hypoglycemia", which is caused by eating too much on an empty stomach. Therefore, lychees should not be eaten more, especially for children, and not on an empty stomach, otherwise they may get "lychee disease", causing the risk of shock.
5. Bayberry
The taste of bayberry is slightly sour compared to other fruits, and eating too much bayberry will cause constipation, stomach ulcers, and remain in the mouth, which will also cause tooth soreness in babies. In the peak season of bayberry, if the baby particularly likes it, it is recommended to eat 4 pieces a day. Although fruits are delicious, some will bring "disaster" to the baby. Because individual babies mayAllergies to certain fruits, nausea, vomiting, hives, diarrhea, blood in the stool, hypoglycemia, and even shock. So, when adding new fruits to your baby, be sureObserve the performance of all systems throughout your child's body, especially for babies with a family history of allergies, we should pay more attention.
Foods that are prone to allergies
For example, mango, kiwi and other fruits that are easy to be allergic to are best not added to the baby's complementary food;And foods such as seafood, babies should stay away.
Adults may have problems eating allergic foods, not to mention babies with immature gastrointestinal development, especially seafood, which is often easy to have an extremely adverse impact on the growth and development of babies.
Drinks:Many functional drinks on the market contain a lot of electrolytes, and babies are young and their digestive system is not yet fully developed, which is easy to have a greater impact on their own heart and may even cause discomfort in other aspects of the body.
Heavy food:Babies are young and should not consume too much salt and sugar, otherwise it will cause a great burden on the body and easily cause gastrointestinal discomfort.
In short, parents should not only pay attention to the addition of ingredients, but also pay attention to the saltiness of the taste, and the diet is best to be light, so as to be more conducive to the baby's physical development.
Children's supplementary food production is very particular, what kind of materials to choose is very important, how to make it is even more critical. Many mothers don't know how to make complementary food, so they follow the adult's recipe to make it for their children, resulting in children not digesting it, but it will hurt the child's spleen and stomach and cause food accumulation.
Therefore, it is recommended that mothers learn to make complementary foods in raising their children. Here is a highly recommended complementary food book "What to Eat Weekly Complementary Food" that is sought after by thousands of mothers.
This book starts with the addition of complementary foods for babies at six months and ends with recipes for children at the age of three, and details the recipes for each day of each week.
For example, a 10-month-old child's recipe for a week is an example, such as drinking milk powder or breast milk with a meal of an apple for the first meal on Monday, eating ** powder or breast milk for the second meal, eating lettuce soft rice for the third meal, eating breast milk or milk powder with a sweet jade soup for the fourth meal, eating chicken breast soft porridge for the fifth meal, and drinking milk powder or breast milk ...... for the sixth meal
And each complementary food has a very detailed preparation method, such as the preparation time, cooking time, difficulty index, as well as the ingredients needed, specific methods, what nutrients can be added to the child, etc.
In addition to the text version, there is also a tutorial for making it, so you can choose according to your preferences.
According to the baby's age, the mother chooses the appropriate complementary food to make, and the baby can also eat well and grow fast. The mothers who bought it back gave the book a high rating, and it is very friendly to new mothers. With a good book in hand, you will have a bottom in your heart when you feed your child complementary food.
How to make complementary food for children step by step and nutritious, parents don't have to worry about it at all, because the recipes every week are arranged clearly, parents just need to follow along, delicious and nutritious complementary food can meet the child's appetite.
0 3-year-old baby diet, it is enough to look at this book, which is equivalent to hiring a professional nutritionist. **It is not expensive, as long as 69 yuan, it is equivalent to inviting a professional "nutritionist" home.
With the help of professionals, even novice parents can make the addition of complementary foods handy. Click on the product link below to purchase: