Reading guide: Folic acid is 50 times that of cucumber!3 kinds of food, you should eat it often in winter, and it is easy to cook and fragrant
Hello everyone, I am a purse who loves life and food. I believe that people who love food, even if they live an ordinary life, can still experience a little luck in the fireworks.
Time flies so fast, unconsciously, the pace of the Spring Festival is getting closer and closer, the weather has been very cold recently, I believe everyone is willing to eat some "warm in the mouth" food. The cooking method is perfect for the cold winter, not only is it simple, but it can also keep out the cold when it is steaming. Do you know which foods are better cooked in winter?Foods rich in folic acid, of course. Speaking of which, you may be thinking of cucumbers, but unfortunately cucumbers can't be boiled and eaten, and the 3 foods I want to share with you have a much higher folic acid content than cucumbers, and they are delicious when simply cooked, so let's take a look at which foods they are, their delicious methods are also sorted out for you.
Black beans
The bean aroma of black beans is overflowing, and it has been there since ancient times".Eating black beans often can prevent all diseasesTherefore, black beans are loved by everyone. The folic acid content per 100 grams of black beans is 381 micrograms, which is 50 times that of cucumbers. There are many ways to make black beans, black bean soy milk, crispy black beans, honey black beans, and boiled black bean porridge is more suitable for winter.
【Black bean porridge】
Ingredients: Black beans, black rice, black sesame seeds, rice and red dates.
Soak the black beans in warm water overnight so that the black beans absorb enough water and are easier to cook.
After the black rice is cleaned, soak it in water for more than 2 hours.
After the black beans are soaked, rinse them with water, and the soaked bean water cannot be used to cook black bean porridge, just pour them out.
Wash the black sesame seeds, rice and red dates and set aside.
When cooking black bean porridge, pour the black beans into the pot, add water and boil over high heat for 10 minutes.
Pour the other ingredients except the red dates into the pot and boil again until boiling, turn to medium-low heat and slowly simmer for half an hour, stirring halfway.
Add red dates and cook for another 20 minutes, at this time you can taste a black bean, and you can turn off the heat when it is soft and glutinous.
There are two kinds of black beans in the vegetable market, one is the green core, called the green core black bean, also called the green kernel black bean, which is named because the skin is black and the inner core is blue-green. This black bean has a higher nutritional value, soWhen we cook black bean porridge, we use black beans with a green core, don't understand. If you're not sure which black bean it is, take a look at this organic green core black bean I helped you find.
Green core black beans are non-GMO varieties, black bean grains are very fresh and full, traditionally grown, no chemical fertilizers,The black beans are very clean and free of impurities, so you can eat them with confidence, don't be reluctant.
Pork liver
Pork liver is rich in nutrients, and some nutrients are even higher than meat, eggs and milk. Take the folic acid contained in it, for exampleFolic acid is contained in every 100 grams of pork livermicrograms, more than 50 times that of cucumbers。Pork liver can be marinated and fried, and then I will teach you how to make your own braised pork liver, as long as you master a few seasonings, it is good to cook it simply, and it is recommended that you eat it hard in winter.
【Braised pork liver】
Ingredients: pork liver, green onion and ginger, bay leaf, cinnamon, star anise
Seasoning: cooking wine, light soy sauce, soybean paste and salt.
Clean the pork liver and remove the fascia, soak it in water for more than 1 hour, and change the water halfway.
Put all the spices and soaked pork liver into the pot, add all the seasonings except salt, add cold water and bring to a boil over high heat, the water should cover the pork liver.
Skim off the foam with a spoon and cook over medium-low heat for about 30 minutes.
Use chopsticks to penetrate the pork liver, if there is no blood and water oozing out, it means that the heat is cooked, add an appropriate amount of salt.
After the pork liver is cooked, it is boiled in the soup for a period of time to add flavor.
After the pork liver is flavored, remove it, apply a layer of sesame oil on the surface, cool it naturally and slice it.
If you don't have time to cook pork liver yourself or don't have a good grasp of the heat, you can stock up on ready-to-eat braised pork liverThe five-spice braised pork liver I helped you find is cooked just right, and the braised pork liver is just right.
Braised pork liver is very flavorful, it tastes very delicate, and braised pork liver has no fishy smell and bitterness. The ingredient list is also relatively clean, so you can eat it with confidence. The braised pork liver is vacuum-locked and freshly packed, and the uneaten part can be stored in the refrigerator.
Oats
Each 100 grams of oats contain 190 micrograms of folic acid, although it is not 50 times that of cucumbers, but it is also 27 times higher than bananas. There are many ways to eat oats, oats can be steamed coarse grain rice, and oatmeal rice cereal can also be grinded, and cooking oatmeal porridge is my "favorite", don't look at the cooking method of oatmeal porridge is very simple, but it is really fragrant, and the whole family loves to drink.
【Oatmeal rice porridge】
Ingredients: Oat rice, carrots and dried longan.
The oat rice is cleaned and soaked for more than 1 hour, and the oat rice soup tastes better after soaking and then cooking.
Pour the soaked oat rice into a casserole, add some water as appropriate, bring to a boil over high heat, turn to medium heat and cook for 25 minutes.
In the process of boiling oat rice, the carrots are washed, peeled off, cut into small pieces, and the dried longan is also washed.
Pour in the dried longan and carrot cubes and continue to cook for 20 minutes.
When the oat rice is ready to bloom, you can turn off the heat and a very simple oat soup is ready.
Recently, I've been hooked on an organic oat germ riceInner Mongolia origin, high-altitude planting base day and night temperature difference, away from pollution,Oats have a long growth cycle, organic oats are grown without chemical fertilizers, and no pesticides are used in the later stage, so organic oat rice has a strong flavor.
Organic Oat Rice retains the germ of the oat rice, allowing the nutrients of the oat rice to be retained to the maximum. Moreover, oat rice matures quickly, making it easier to absorb nutrients. Oat rice is vacuum-packed, stock up on more and don't be afraid of spoilage, you can also stock up on oat rice, don't be reluctant.
The above are 3 kinds of folic acid-rich foods that are suitable for winter to eat, black beans, pork liver and oats, these 3 foods have many times the folic acid content of cucumbers, don't ignore it. I have attached a detailed recipe for 3 home-cooked recipes, and I want to make more for my family in winter, so let's collect and try it.