Starve and prolong your life!Scientifically confirmed that intermittent fasting increases lifespan by 35
Academics at Southwestern Medical College in Texas have conducted an in-depth study of an experiment called "Eat Less to Be Younger." They fed the mice through different dietary patterns, with one group reducing their caloric intake by 30% and limiting the time window for eating to 2 or 12 hours in the evening. The results showed that these mice with restricted diet hours lived 35% longer compared to those on a free diet. Simply reducing total calorie intake or restricting the amount of calorie time spent during the day only increased life expectancy by about 10%.
The results of this study seem to provide further evidence that ancient lifestyle recommendations to follow the biological clock to develop dietary Xi, such as "eat well in the morning, eat enough at noon, and eat less at night", also helped to increase the life span of mice.
To find out the key factors that influence healthy longevity, the Mayo Clinic conducted an experiment in which they asked older adults to consume enough nutrients and then moderately limit their caloric intake. It was found that this practice significantly reduced the expression of aging-related genes, especially those related to fat, in the elderly.
The reason for this phenomenon is that restricting caloric intake can activate the autophagic process of cells, which is consistent with the technical principle of increasing NAD+ levels. In March this year, the sub-journal "Cell" published an article related to this technology**, which found that increasing NAD+ levels can promote autophagy in cells, thereby providing energy to other cells and prolonging their survival.
This series of findings further proves that eating less food can not only improve financial well-being, but also improve physical health. When the company brought the technology to market, it received positive feedback, with many saying they had become more energetic. Recently, the Calerie study conducted by Yale University further confirmed this achievement.
In the study, they randomly selected 218 healthy participants aged 21-50 years with an excess BMI and divided them into a restricted group with a 25% reduction in daily caloric intake and a control group with a normal diet. Despite the fact that the participants were craving high-calorie foods for a time, the experiment was still conducted for two years. The results showed a significant improvement in health in the calorie-restricted group and no significant starvation symptoms.
When looking at immune organs, researchers found that the thymus gland slows down the rate of aging, and once aging occurs, the production of new T cells decreases, which explains why the immune system in older adults is relatively weak.
Five years ago, Professor James Kirkland of the Mayo Clinic discovered a technology called Senoli that can remove aging cells and also promote cell autophagy, thereby extending the healthy lifespan of mice. In 2022, the technology was integrated into the Schginer product with the NAD+ uplift technology and lowered**, attracting the attention of tens of thousands of people seeking a younger age.
On JD.com**, many people shared their experience of using it, saying that they are more energetic and feel not much different from young people. Sometimes I eat too much, but it's also more reassuring to have this technology as a support. Professor Sincliar, the founder of the Nad+ boosting technology, said that he also has strict requirements for his diet while using this technology, eating only one meal a day. While this may be a bit harsh for the average person, Professor Sinclear says the key is to stick with it.
More and more young wealthy people have begun to change their diets. For example, billionaire Brian spent $2 million to hire a health expert to develop a vegan diet with 1,977 calories a day for himself, a kind of financial and determined effort that is difficult for ordinary people to achieve. With technological breakthroughs, scientists have discovered more scientific methods like Schginer's, and the possibility of rejuvenating ordinary people seems much closer.