SleepProblems have always been a common problem that plagues modern people, especially because of work stress andlifeSymptoms of insomnia caused by stress. And insomnia can not only affect the bodyHealthwill have an impact on daily lifelife, work and Xi. A lot of people are looking for a solution to their insomnia problem, and one aspect of it isDiet。Today I will share with you three ingredients that help you sleep, which are both nutritious and nutritiousDeliciousDelicious, and consuming it once a day can help improveSleepQuality.
First, the first thing to introduce is:Lotus seedsLotus seedsIt is a kind of medicinal and edible homologous food, rich in starch, plant protein, vitamin B group, calcium and iron and other nutrients, with the ability to nourish the spleen and kidneyNourish your mind and calm your mindefficacy. I want to enjoyLotus seedsofDeliciousand efficacy, you can try to make oneHome cookingLotus seedsStir-fried sausage with beans. Prepare a sausage, a bowlLotus seeds, a handful of green beans, to tasteTable saltand cooking oils. First of allLotus seedsSoak for two hours, soak until soft, rinse and drain. Summer and autumn can be used freshLotus seeds, but be careful to remove the outer layer of green shell and the thin white skin inside. Break the green beans into small pieces and cut the sausage into thin slices. Bring water to a boil, add salt and put it inLotus seedsand green beans, cook for 3 minutes and drain. Heat the oil again, add the sausage and stir-fry until transparent, then addLotus seedsStir-fry with green beans for 1 minute, finally add an appropriate amount of salt and light soy sauce to taste, stir-fry well and then remove from the pot.
IIAlmondsIt is also a good choice for sleep. Almondscontains promotionSleepIngredients, such as magnesium and melatonin, can reduce the excitability of the nerves and regulate circadian rhythms, resulting in a noticeable improvementSleepAlmondsIt is also rich in protein, fat, carbohydrates, and a variety of vitamins and minerals to meet the body's nutritional needs. For enjoymentAlmondsThe benefits that can be tried to be madeAlmondsBean curd. Prepare two boxes of pureMilk, 50 grams of peeledAlmonds, 10 g of agar andSugar osmanthus。First of allAlmondsSoak for 4 hours in advance, peel off the outer skin and put it in a wall breaker, add a boxMilkDoneAlmondsMilk, strained and set aside. Then add another box to the potMilk, put in the soft agar, heat it over low heat and stir constantly, and pour in the beaten agar after the agar is completely meltedAlmondsMilk, continue to boil and turn off the heat. Strain the liquid through a strainer, then pour it into a container, wait for it to cool and put it in the refrigerator for 2 hoursSugar osmanthusCan.
IIIFennelIt is also an ingredient that has a sleep-inducing effect. FennelThe special fragrance is due to the volatile oil it contains, which is appetizing and spleen-invigorating, and helps to calm the nerves and help to sleep. FennelIt is also rich in nutrients such as vitamin C, calcium and dietary fiber, which has the effects of strengthening the stomach and dissipating cold, promoting digestion and relieving pain. For enjoymentFennelofDeliciousand efficacy, you can try to makeFennelEgg pie. Prepare 300 grams of flour, 3 grams of yeast powder, 170 ml of warm water, 200 gramsFennel seedlings, 3 eggs, to tasteTable salt, cooking oil, five-spice powder, oyster sauce and chicken essence. First, stir the yeast powder in warm water, then pour in the flour and stir into the dough and coverplastic wrapFerment to 2 times the size. Fennel seedlingsWash and drain, chop and beat the eggs into a bowl with salt and stir to disperse. Add an appropriate amount of oil to a hot pan, pour in the egg mixture and fry until cooked, stir-fry and let cool. willFennel, crushed eggs,Table salt, cooking oil, five-spice powder, oyster sauce and chicken essence together and mix well for later use. Roll out the fermented dough into a bun wrapper and wrap it inFennelEgg filling, first wrapped into buns, then flattened, rolled into small round cakes, put in a hot pan and fry until golden brown on both sides.
The above are the three sleep aid ingredients I share with you and how to make them. These ingredients have a good sleep aid, and eating them once a day is believed to help everyone enjoy a comfortable lifeSleep。Everyone is very welcome to try it out and share your feelings and experiences.
Summary: Insomnia is one of the common problems of modern people, but we can improve it with the help of some sleep aidsSleepQuality. By eatingLotus seedsAlmondswithFenneland you can get bothDeliciousand the double benefits of sleep aids. Lotus seedsIt can nourish the spleen and kidneysNourish your mind and calm your mind, recommended productionLotus seedsStir-fried sausage with beans. AlmondsContains promotionSleepcan be significantly improvedSleep, recommended productionAlmondsBean curd. FennelIt has the effect of appetizing and strengthening the spleen, calming the nerves and helping sleep, and it is recommended to make itFennelEgg pie. Consuming one of the above sleep aids every day is believed to help improveSleepQuality. I hope you can try it out and experience the benefits.