In life, we can always hear who has high blood pressure, whose blood pressure is too low, whose blood pressure is very high, and whose blood pressure is very low, can't it be combined?Some people will ask which is more dangerous when there is an abnormal value of high pressure or low pressure, in fact, when faced with such a problem, many people think that it is not good to have high pressure, but is this really the case?Let's find out about blood pressure.
What is blood pressure?
Blood pressure refers to the lateral pressure acting on the wall of a blood vessel per unit area as blood flows through the blood vessels, and the examination generally measures the arterial blood pressure of the systemic circulation, including systolic and diastolic blood pressure.
What is High Pressure?
High pressure is when the heart contracts, blood flows from the heart into the arteries, and the pressure of blood on the arteries is the highest, which is called high pressure, which is also diastolic blood pressure.
What is Low Pressure?
Low pressure generally refers to diastolic blood pressure, which refers to the pressure produced by the elastic retraction of arterial blood vessels when the heart relaxes.
So what is the blood pressure of our normal people?
Normal blood pressure is systolic 120 mmHg and diastolic 80 mmHg.
Normal high systolic blood pressure is 120 139 mmHg, diastolic blood pressure is 80 89 mmHg, and blood pressure over 140 90 mmHg is hypertension.
After understanding the ** blood pressure and the normal value of blood pressure, do you have a certain answer to the topic of high pressure and low blood pressure?
What are the health risks of high pressure?
When the high pressure continues to rise, the blood vessels are squeezed excessively, just like thunder and lightning in a storm make a big ** tremble. This can lead to serious health problems such as hardening of the arteries, ruptured arteries, strokes, and heart disease. High pressure can also cause symptoms such as headaches, dizziness, heart palpitations, and blurred vision, causing inconvenience and pain in our lives. Therefore, it is important to keep your high pressure within the normal range and keep an eye on your blood pressure.
What is the threat of low pressure to health?
Low pressure generally receives less attention as compared to high pressure. However, low pressure should not be ignored either. Low pressure can indicate that the heart is no longer pumping blood efficiently to various parts of the body. This can cause the person to feel tired, weak, fainting, or even comatose. If low pressure persists, people can develop health problems such as difficulty concentrating, memory loss, sleep problems, and confusion, like a mountain covered in snow and ice, making our bodies unable to function properly.
Between high and low pressure, balance is key. Both high and low pressures have potential health risks. Therefore, maintaining proper blood pressure levels is essential for our overall health. Only when the values of high and low pressure are within the ideal range can we ensure that the heart, brain, kidneys and other vital organs receive enough blood**.
In life, what kind of people need to pay attention to their blood pressure problems?
The first choice is workaholics, and these people who are passionate about fighting for their careers tend to neglect their health. Exposed to work stress and lack of adequate rest, their blood pressure is often high.
The second is food control, foodies often indulge in a variety of delicious dishes, but often ignore the effect of food nutrients on blood pressure. A diet high in salt, fat, and sugar not only leads to weight gain, but may also increase the risk of elevated blood pressure.
Finally, fitness freaks, whether it's weight training, cardio or yoga meditation, they always maintain a good body and a healthy body. However, strenuous exercise during fitness can cause a temporary increase in blood pressure, which can adversely affect the cardiovascular system in the long term if not adjusted and managed in time. So, dear fitness freaks, don't just focus on getting in shape, but also pay attention to your blood pressure!