Eating peanuts regularly may lead to weight gain, but it depends on the total calories you eat and your overall diet. Peanuts are a high-energy and high-fat food, containing about 567 calories per 100 grams of peanuts. If you eat too many peanuts and more energy than your body needs, it can lead to weight gain.
In addition, the fats in peanuts are mainly unsaturated fatty acids, which are beneficial for cardiovascular health. A moderate intake of peanuts can also provide nutrients such as protein, fiber, vitamin E, B vitamins, and minerals.
If you want to control your weight, it is recommended to eat peanuts in moderation and take care to control your overall calorie intake. Peanuts can be eaten as part of nuts in combination with other nuts, seeds, and fruits to maintain a balanced and varied diet. In addition, it is healthier to choose plain peanuts instead of those that are sweetened, salted, or fried.
Most importantly, in addition to dietary adjustments, maintaining a moderate amount of exercise and good lifestyle habits are also key to weight control. In case of special circumstances or health problems, it is advisable to consult a doctor or dietitian.