In winter, in addition to the nourishing ingredient beef, there is also a cheap but equally nutritious dish that is also an indispensable food for middle-aged and elderly people. This dish not only lowers blood pressure, but also promotes bowel movements and improves immunity. This dish is carrots and shiitake mushrooms.
Carrots are rich in vitamin A and carotene, which can maintain visual health and smoothness, and at the same time, carrots are also rich in fiber, which helps digestion and promotes intestinal peristalsis and relieves constipation. In addition, carrots are also rich in antioxidants, which are able to improve immunity and prevent colds and other diseases.
Shiitake mushrooms are a nutritious ingredient that contains a variety of vitamins and minerals, such as B vitamins, vitamin D, calcium, magnesium, etc. Shiitake mushrooms have antioxidant, anti-tumor and immune-boosting effects. In addition, shiitake mushrooms can also reduce blood lipids, regulate blood sugar, and protect the liver. Eating it with carrots is not only delicious, but it also complements each other and enhances the health benefits of food.
If you want to make a delicious and healthy steamed beef dish with radish and shiitake mushrooms at home, here are the steps to make it:
1.Ingredients: Put half a catty of beef slices into a bowl, put the shredded ginger and green onion strips into the bowl together, and add a spoonful of cooking wine to marinate. Then add light soy sauce, oyster sauce, pepper, chicken essence, sugar and an appropriate amount of cornstarch, continue to stir well, and finally seal the cooking oil to lock in the moisture, and marinate for 1 hour.
2. Prepare the radish: wash the red weed, rinse it again after peeling, and cut it into hob blades.
3.Stir-fry coriander and radish: Heat the pan and add cooking oil, then heat it and add the green onions to stir-fry to taste, finally add the radish and shiitake mushrooms, stir-fry evenly, add water until the ingredients occupy half of the pot, cover the pot, and stir-fry over low heat.
4.Steamed beef: Spread the fried shiitake mushrooms and radish on the bottom of the plate, and then spread the marinated beef on the surface of the carrots, as evenly as possible, which is more conducive to even heating. Then add water to the pot and bring to a boil, put the beef in the pot and steam for 10 minutes.
5.Finish the dish: When the time is up, remove the lid and sprinkle in a handful of coriander. This steamed beef dish with radish and shiitake mushrooms is very delicious and nutritious, with less oil and less salt in the beef, which retains its nutritional value to the greatest extent.
Steamed beef with carrots and shiitake mushrooms is a nutritious and delicious dish that combines the nutritional advantages of carrots and shiitake mushrooms with the tender taste of beef, which not only provides vitamins, minerals and protein, but also promotes bowel movements, lowers blood pressure and strengthens immunity.
In addition, in the cold weather of winter, the consumption of this dish is able to provide the body with heat and energy, help maintain body temperature and improve resistance, and reduce the occurrence of colds and other diseases. Especially for middle-aged and elderly people, a balanced nutritional intake is very important to maintain health and delay aging.
In daily life, we can also add other vegetables, such as green vegetables, beans, etc., according to our own taste and preference, to increase the color and texture of the dish. At the same time, the amount of seasoning can be adjusted appropriately to control the salt content of ingredients in order to better adapt to individual dietary needs.
In conclusion, choosing nutritious dishes is very important for the health of middle-aged and elderly people. Whether it's beef or steamed beef with carrots and shiitake mushrooms, it's a very suitable ingredient choice. Rational combination of ingredients and balanced nutrition can meet the body's needs for various nutrients, improve immunity and maintain health. Let's not cough in winter and enjoy delicious and healthy all year round.