In winter, we need to consume enough nutrients to strengthen the body's resistance. In addition to eating meat, it is also important to eat more leafy greens. Green leafy vegetables are rich in vitamins, minerals and dietary fiber, which can promote digestion, remove oiliness, moisten the intestines, and enhance immunity. Now, I would like to introduce you to a very nutritious and suitable green leafy vegetable - spinach. Spinach is known as a "model student" and is rich in vitamins and minerals, especially vitamin C and iron. Spinach has the effects of clearing heat and detoxifying, protecting the liver and eyes, and nourishing blood and qi, and is known as "longevity vegetables". Moreover, the ** of spinach is also very cheap, only 3 yuan per catty, so anyone can easily afford it. Next, I'm going to share a few delicious spinach recipes that are nutritious and delicious, especially for families.
Pork liver soup with spinach is a very simple dish, but it is rich in iron and vitamin C, which not only replenishes the blood but also strengthens the immune system. Prepare pork liver, spinach, ginger, goji berries, cooking oil, salt, chicken essence, light soy sauce, cooking wine, white vinegar, starch and water. First of all, wash the pork liver, add a spoonful of white vinegar to the water, and soak for 1 hour, which can remove the fishy smell. After that, wash the pork liver again and cut it into thin slices, put it in clean water to grab and wash it, and squeeze out the water after the water becomes clear and set aside. Next, add an appropriate amount of salt, light soy sauce, cooking wine, starch and cooking oil to the pork liver slices, mix well with your hands, and marinate for 10 minutes. Remove the roots of the spinach and wash it and cut it into long sections;Wash the wolfberries and soak them in water for 10 minutesWash the ginger and shred. Then, add water to a boil, add a small amount of salt and oil, pour in the spinach and cook for one minute, remove and drain for later use. Heat the oil again, add the ginger shreds and stir-fry until fragrant, pour in the water and boil, add the pork liver slices, spinach and wolfberry, and cook for 3 minutes before getting out of the pot.
Cold spinach is a dish that is both delicious and nutritious. Prepare spinach, garlic cloves, chives, light soy sauce, aged vinegar, sugar, chicken essence and sesame oil. First, remove the roots, wash the spinach, drain the water, and cut into long pieces for later use. Then, peel and mince the garlic cloves, and chop the chives into finely chopped green onions. Next, add water to the pot, add an appropriate amount of salt and oil, pour in the spinach and cook for 1 minute, remove the spinach when it is soft, put it in cold water to cool the water, drain the water and put it on a plate. Then cut the chives into chopped green onions, mince the garlic cloves, put them on the spinach, heat them with oil, pour them on the green onions and garlic to bring out the fragrance, then add an appropriate amount of light soy sauce, aged vinegar, sugar and chicken essence and stir well, and finally drizzle with sesame oil.
Oyster sauce is a delicious dish that is nutritious and mellow. Prepare spinach, millet pepper, garlic, oyster sauce, light soy sauce, sugar, starch and cooking oil. First of all, pick and wash the spinach, cut off the roots, and keep the roots if you like to eat them. Then, peel and mince the garlic cloves, wash the millet peppers and cut into rings. Next, add salt, light soy sauce, oyster sauce, sugar, starch and water to a bowl, stir well with chopsticks and set aside. Add water to boil again, add an appropriate amount of salt and cooking oil, pour in the spinach and cook for a while, remove the spinach after it becomes soft and green, and put it on a plate for later use. Then, heat the refueling pan over high heat, add the minced garlic and millet pepper, and fry until golden brown. Finally, add the prepared oyster sauce sauce, bring to a boil over high heat, cook until thick, and drizzle over the blanched spinach.
Stir-fried carrots with spinach are a delicious dish that is not only delicious but also rich in carotene. Prepare spinach, carrots, garlic, salt, chicken essence and cooking oil. First, pick and wash the spinach and cut off the roots. Peel and wash the carrots and cut them into thin strips. Peel and mince the garlic. Then, add oil and heat the pot, add minced garlic and fry until golden brown, pour in shredded carrots and stir-fry over high heat for a while, stir-fry until soft, add spinach and stir-fry together, add an appropriate amount of salt and chicken essence to taste, stir-fry evenly and then get out of the pot.
The above are a few simple and delicious spinach recipes, which are nutritious and delicious. Spinach is not only delicious, but also cheap, making it a great winter tonic. Try it out and make a nutritious and delicious spinach dish for your family!If you think my article is good, please give me likes, comments, **favorites, follow, and see you next time!
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