EggsIt is a high-quality and inexpensive ingredient that is widely loved by families. Not only is it inexpensive, but it is also rich in nutrients, which is a good boost for brain development. EggsIt contains 8 kinds of essential amino acids, and the absorption rate of protein is as high as 98%. In addition, egg yolksLecithinfor the child's development andMemoryIt helps a lot, and it is also rich in vitamins, calcium, phosphorus, iron, etcMinerals
Ingredients:Eggs4 pcsWater spinach200 gramsGarlicLight soy sauceCooking wineLard, rapeseed oil, salt.
1. Crack the eggs into a bowl, add cooking wine to remove the smell, and then add warm water and stir thoroughly.
2. Heat the pan, pour in the egg liquid, and quickly stir-fry the egg pieces after the bottom is set.
3.RemoveWater spinachof leaves, soak inLight saltPut in the water for 5 minutes, pat it for easy to taste, and then cut into small pieces.
4. Add lard to the pot, pour in minced garlic and stir-fry until fragrant, then add water spinach and stir-fry.
5.etcWater spinachThe color deepens, joinsEggs, add salt to taste, and finally stir-fry a few times before serving.
With the development of the transportation industry,Deep-sea fishhas walked into ourslifeDeep-sea fishAbundantdha, known as the "brain **" regular consumption can enhance the brainMemory, preventionBrain cellsPremature degradation.
Ingredients:Ribbon fish600 gramsflourCooking wine, green onion, ginger,Cooking oilCayenne peppers, steamed fish soy sauce,Beer
1. Cut off the head and tail of the hairtail, remove the internal organs, and scrape off the white substance on the surface.
2. Add flour and knead and rinse.
3. Add the hairtail to the beer, cooking wine, green onion and ginger and marinate for 10 minutes.
4. Remove the hairtail and put it on a plate lined with ginger and shallots.
5. Boil water in a pot, put it on a plate, and steam it on high heat for 12 minutes.
6. Take out the green onion and ginger at the bottom and pour off the juice.
7. Heat oil in a pot, pour it on top of the green onion to stimulate the fragrance, and then pour in the steamed fish soy sauce.
AmaranthIt is one of the treasures of autumn vegetables, and is known as "a push of tonic medicine, not as good as a handful of autumn vegetables". It is rich in vitaminsMinerals, folic acid, etc., which are beneficial to the development of the brain.
1.willQuail eggsPut it in a pot, add salt, and cover with cold waterQuail eggsAfter boiling, cook for another 3 minutes, peel off the eggshells and arrange on a plate.
2. Remove the rotten leaves of amaranth, soak them in light salted water and rub them several times, wash them and remove them.
3. Add lard to the pot, pour in minced garlic and stir-fry until fragrant, add amaranth and stir-fry.
4. Add salt to taste, stir-fry evenly and put it in the middle of the quail eggs.
PumpkinIt can be eaten not only as a staple food, but also as a vegetable, snack, and other forms. It is rich in vitamin A and is also rich in nutrients such as zinc, potassium, and fiber, which are good for brain development and health.
1. Soak millet, red beans and glutinous rice for 40 minutes in advance and rinse them well.
2. Peel and remove the seeds from the pumpkin and cut it into small pieces.
3. Add an appropriate amount of water to the pot, add millet, red beans and glutinous rice, and bring to a boil over high heat.
4. Add pumpkin cubes, reduce the heat and cook for 20 minutes until tender.
5. Remove the red beans and pumpkin pieces, and cook the millet until paste.
6. Add red beans and pumpkin pieces to millet paste, add an appropriate amount of hot water to dilute, and then boil.
Cayenne peppersGreen onionsGingerand other spicy and stimulating foods can stimulate the nerves and affect the normal development of the brainMemoryof the lift. Therefore, spicy and irritating foods should be avoided as much as possible in autumn.
Synthetic substances such as food additives and preservatives have certain adverse effects on brain development and health. Therefore, in autumn, you should try to choose natural ingredients and avoid foods that contain too many additives and preservatives.
Too much sugar can cause:Brain cellsHyperstimulation and disorders of nerve conduction that affect brain development andMemoryof the lift. Therefore, too many high-sugar foods should be avoided in the fall, such as:Candy, biscuits and other sweets.
Summary: Autumn is the "best period" of brain development, which can be enhanced by a reasonable dietMemory。Recommended consumptionEggsDeep-sea fishAmaranthwithPumpkinand avoid spicy and irritating foods, food additives and preservatives, and foods high in sugar. Only a nutritionally balanced, healthy diet can maximize brain development andMemoryof the lift.