In recent years, the communityFitnessThe plaza is becoming more and more popular, especially for parents in the community to play with their childrenFitnessThe scene of the equipment can be described as a highlight. However, we also need to recognize that for young children, someExerciseIt is not suitable for them as it carries certain risks and may affect their height development. This article will explain some of them in detail for youExerciseand tell everyone what children should avoidExerciseand alternative activities that suit them. By guiding the child reasonablyExerciseways to ensure their safety and healthy growth.
CellFitnessThe equipment is very convenient for **, but it is very risky for children. According to a survey in the United States, about 200,000 children are injured each year as a result of encountering hazards in community playgrounds. Although we do not know the specific situation in the country, the country is about the communityFitnessCases of injuries caused by equipment are not uncommon. This is a wake-up call.
For the safety of our children, we need to pay special attention to the following issues. The first is the communityFitnessWhether the equipment is designed to be suitable for children and whether there are potential risk factors. The second is whether the child is aware enough to use these devices correctly, and whether there is ** supervision and guidance.
Therefore, for the development of children, we need to avoid exposing them to the following before the age of 6Exerciseto avoid accidents.
Swings: A lot of kids love to playSwings, butSwingsHowever, it is a potential risk factor for children. Because children can easily lose their balance and even fall off when playing Swing. Therefore, we should avoid children when they are very youngSwings
Climbing frameClimbing frameIt is for the child to exercise physical balance andCoordinationbut for younger childrenClimbing frameThe height and structure may be beyond their capabilities. Therefore, we should avoid allowing children to climb these tall equipment until they are six years old.
SlidesSlidesIt's what kids loveToys, but for children at a very young ageSlidesBoth altitude and speed can cause damage to them. Therefore, it is best to wait until children are older enough to have some balance and control before letting them play these activities.
Jumping on the trampolineJumping on the trampolineIt's a fun activity for kids, but it can also be a hidden source of danger. Children inJumping on the trampolineThey are prone to injury because they cannot control the force and direction of their jumps. So, it's best not to let your child come into contact until they're six years oldJumping on the trampoline
5.There are listingsFitnessEquipment: Some of the community'sFitnessThere is a hanging tray on the equipment, which is convenient for multiple children to play at the same time. However, such a design increases the risk of collisions or falls for children.
In addition to the above points, there are some other communities that are not suitable for the age of the childToys, which will also bring safety and health risks. Therefore, we should pay attention to parents and do not let their children come into contact with these things that are not suitable for themExerciseEquipment.
Although the child can not be in the communityFitnessequipment, but that doesn't mean they can't do other activities that are suitable. In fact, for children,ExerciseIt is their physical and mental developmentCritical, so we have to provide them with the right onesExerciseManner.
According to the World Health Organization (WHO), more than 80% of adolescents worldwideExerciseThe amount is not up to standard. And lackingExerciseThere are some negative effects on children's physical and mental development, such as brain development andSocialSkills development. In addition, numerous studies have shown that the longer a child's physical activity per day, the better it is for their health. Here are some suitable for children aged 0 to 6 yearsExerciseManner.
1.Prone position: At least 30 minutes a day, helpInfantsExercise the neck, back andPectoral musclesofMuscles
2.Crawling: For those who can crawlInfantsEncourage them to crawl more. Can be used withInfantsCarry out interactive flooringgamesfor 10-20 minutes each time.
1.Parent-child interactiongames: Mainly based on parent-child interaction, passedgamesways to exercise your child's body. For example, running on two feet and around obstaclesCircles, chasing bubbles, bunny bouncing, catching ballsgames, rhythmic gymnastics, beading, etc.
2.ChildrenExercise: Encourage your child to run, jump, climb and throw something appropriate for their ageExercise
gamesWays to do outdoor activities: Outdoors compared to indoor activitiesgamesIt can make children more active and exploratory. Children can be allowed to do outdoor activities such as running, cycling, playing with ball, climbing, and skipping rope.
2.Emotional expressionExercise: Let the child passwithDanceto express their emotions, which helps their physical and mental development.
3.Motor coordination training: You can let your child participate in some gymnastics orDanceclass to help them improveCoordinationand flexibility.
In short, for toddlers,Exerciseis very important. Although the communityFitnessThe equipment is not suitable for them, but we can guide them in other waysExercise。Parents should be actively involved and provide appropriate guidance to ensure the safety and healthy growth of their children.